Page 11 - Inspire Health September/October 2016
P. 11
2. Cardio: Alternating Rope Waves
• 30 seconds
• Anchor a moderate to heavy rope to the bottom
of a box, a table, post or to an actual floor anchor.
Alternating sides, lift rope as high as possible and
slam to the floor at a brisk pace.
3. Core: Decline Plank 3
• 1 minute
• Press palms firmly to floor and place toes onto box.
Brace the core, squeeze the glutes and hold. If this
move is too difficult, place the plank on the floor
with knees down until you build enough strength
to use the box.
Relief Starts Here
Relieve pain and discomfort
from symptoms like:
• Headaches and migraines
• Jaw, tooth, face, neck or shoulder pain
• Clicking or popping of the jaw
NO PAIN
NO DRUGS
NO NEEDLES
Two Lehigh Valley Locations 610.769.5149 William J. Cherry, D.M.D.
lvpainheadachecenters.com
• 30 seconds
• Anchor a moderate to heavy rope to the bottom
of a box, a table, post or to an actual floor anchor.
Alternating sides, lift rope as high as possible and
slam to the floor at a brisk pace.
3. Core: Decline Plank 3
• 1 minute
• Press palms firmly to floor and place toes onto box.
Brace the core, squeeze the glutes and hold. If this
move is too difficult, place the plank on the floor
with knees down until you build enough strength
to use the box.
Relief Starts Here
Relieve pain and discomfort
from symptoms like:
• Headaches and migraines
• Jaw, tooth, face, neck or shoulder pain
• Clicking or popping of the jaw
NO PAIN
NO DRUGS
NO NEEDLES
Two Lehigh Valley Locations 610.769.5149 William J. Cherry, D.M.D.
lvpainheadachecenters.com
