Page 16 - Inspire Health September/October 2015
P. 16
weight loss TRY A FEW SIMPLE CHANGES
EAT MORE TO DECREASE HUNGER:
Increase water consumption and
FiberStay Full, Lose Weight
add fresh squeezed lemon.
Tami Charbonnet MA, CPT Increase consumption of quinoa,
oatmeal, oat cereals, lentils, apples,
oranges, pears, oat bran, strawberries,
nuts, carrots, celery, spinach,
broccoli, blueberries
and beans.
“Did you know most people eat
the same weight of food every day?”
F — Barbara Rolls, PhD
eeling satisfied from food salads, vegetable‑based soups and fruits when losing weight and lose more weight
consumption is the bridge will allow you to eat the same weight of than people who eat less fiber.”
connecting you to weight loss food with fewer calories, thus resulting There are two different types of
fiber, soluble and insoluble. Soluble fiber
success. People who have difficulty losing in weight loss. It is a fact that keeping has been proven to keep you feeling
fuller longer, because it digests more
weight often try to control their hunger calories in check is the key to weight loss, slowly in the stomach. Weight loss is
indeed an uphill battle. By making minor
with high protein, low carbohydrate and/ and high fiber foods are typically lower in adjustments and adding additional fiber, it
may make the battle less grueling.
or low fat diets. However, high fiber calories than low fiber content options.
and water‑rich foods, such as fruits and According to Tufts University professor of
vegetables, keep the body feeling full nutrition Susan Roberts, “People who eat
longer. Studies show that eating fresh 35-45 grams of fiber a day are less hungry
Strategies to get you there,
Support to keep you there,
Success you can see.
Center for Diabetes St. Luke’s HNT
and Endocrinology Weight Loss Program
· Nonsurgical
· Medically Supervised
· Complete Nutrition
· Lasting Results
Contact Program Manager
Jennifer Sarnitsky, M. Ed.
jennifer.sarnitsky@sluhn.org
484.526.7349 · 3701 Corporate Parkway, Suite 130A, Center Valley, PA 18034
EAT MORE TO DECREASE HUNGER:
Increase water consumption and
FiberStay Full, Lose Weight
add fresh squeezed lemon.
Tami Charbonnet MA, CPT Increase consumption of quinoa,
oatmeal, oat cereals, lentils, apples,
oranges, pears, oat bran, strawberries,
nuts, carrots, celery, spinach,
broccoli, blueberries
and beans.
“Did you know most people eat
the same weight of food every day?”
F — Barbara Rolls, PhD
eeling satisfied from food salads, vegetable‑based soups and fruits when losing weight and lose more weight
consumption is the bridge will allow you to eat the same weight of than people who eat less fiber.”
connecting you to weight loss food with fewer calories, thus resulting There are two different types of
fiber, soluble and insoluble. Soluble fiber
success. People who have difficulty losing in weight loss. It is a fact that keeping has been proven to keep you feeling
fuller longer, because it digests more
weight often try to control their hunger calories in check is the key to weight loss, slowly in the stomach. Weight loss is
indeed an uphill battle. By making minor
with high protein, low carbohydrate and/ and high fiber foods are typically lower in adjustments and adding additional fiber, it
may make the battle less grueling.
or low fat diets. However, high fiber calories than low fiber content options.
and water‑rich foods, such as fruits and According to Tufts University professor of
vegetables, keep the body feeling full nutrition Susan Roberts, “People who eat
longer. Studies show that eating fresh 35-45 grams of fiber a day are less hungry
Strategies to get you there,
Support to keep you there,
Success you can see.
Center for Diabetes St. Luke’s HNT
and Endocrinology Weight Loss Program
· Nonsurgical
· Medically Supervised
· Complete Nutrition
· Lasting Results
Contact Program Manager
Jennifer Sarnitsky, M. Ed.
jennifer.sarnitsky@sluhn.org
484.526.7349 · 3701 Corporate Parkway, Suite 130A, Center Valley, PA 18034
