Page 15 - Inspire Health September/October 2015
P. 15
FLIPBELT feedYOUR SOUL
The FlipBelt is a sleek way to carry your
phone, cards, keys, cash and more while you
exercise. It is made out of EPA certified,
odor resistant, pilling resistant, anti-
bacterial high tech poly spandex fabric and
is a lighter alternative to similar products
on the market. Bonus: It will hold phones of
all different sizes! Do jumping jacks. Climb
a mountain. Bike down a mountain trail.
Your stuff will stay put no matter what
you’re doing with a FlipBelt.
Use Code:
INSPIRE20
for 20% off your
purchase at
flipbelt.com
6. LEG STRETCHES
Anchor your spine to the floor and extend legs out long. Keep your right leg lifted
straight up, at the same time lift your shoulders off the floor and hold onto your calf.
Keep the opposite leg on the floor. Release, and repeat on the left side. Engage your
core to keep muscles activated.
Dr. Michelle McCarroll ed ose ail pa,llc
Board Certi ed Podiatrist
Pedicures & manicures
Non-surgical & surgical treatment options for both men & women
Most insurances accepted Licensed nail technicians
using only sterile equipment
Immediate appointments available
on’t suffer any longer, ake a well-deserved break,
call 610.841.3535 or visit call 610.841.4360 or visit
thatfootdoctor.com redrosenailspa.com
rthaheel sandals are now available for the summer!
The only nail spa owned & managed by a podiatrist in North-East Pennsylvania
1251 S. Cedar Crest Blvd., Ste 301, Allentown, PA 18103 (Located at Cedar Crest Professional Park)
The FlipBelt is a sleek way to carry your
phone, cards, keys, cash and more while you
exercise. It is made out of EPA certified,
odor resistant, pilling resistant, anti-
bacterial high tech poly spandex fabric and
is a lighter alternative to similar products
on the market. Bonus: It will hold phones of
all different sizes! Do jumping jacks. Climb
a mountain. Bike down a mountain trail.
Your stuff will stay put no matter what
you’re doing with a FlipBelt.
Use Code:
INSPIRE20
for 20% off your
purchase at
flipbelt.com
6. LEG STRETCHES
Anchor your spine to the floor and extend legs out long. Keep your right leg lifted
straight up, at the same time lift your shoulders off the floor and hold onto your calf.
Keep the opposite leg on the floor. Release, and repeat on the left side. Engage your
core to keep muscles activated.
Dr. Michelle McCarroll ed ose ail pa,llc
Board Certi ed Podiatrist
Pedicures & manicures
Non-surgical & surgical treatment options for both men & women
Most insurances accepted Licensed nail technicians
using only sterile equipment
Immediate appointments available
on’t suffer any longer, ake a well-deserved break,
call 610.841.3535 or visit call 610.841.4360 or visit
thatfootdoctor.com redrosenailspa.com
rthaheel sandals are now available for the summer!
The only nail spa owned & managed by a podiatrist in North-East Pennsylvania
1251 S. Cedar Crest Blvd., Ste 301, Allentown, PA 18103 (Located at Cedar Crest Professional Park)
