Page 14 - Inspire Health September/October 2015

continued from page 13 —

5. ROLLING LIKE A BALL:
Sit up on the mat in a C curve position.
Hover your feet off the mat a few inches
and press your elbows into the knees.
Inhale and roll back onto the mat. It is
extremely important to roll onto the
base of your shoulder blades (not your
neck). Brace your core, exhale and roll
back up with your chin tucked and your
elbows anchored to your knees for
stability. Start off balancing just past the
tailbone, maintain C-curve of spine and
roll back to shoulder blades, then back up
to balance. Make sure not to wobble your
pelvis as you come back up to balance.
Engage abs on the way back up. As you
become advanced, place hands on your
shins and pull into a tighter ball.

5

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