Page 19 - Inspire Health November/December 2014
P. 19
IDE BENDS
Get onto your knees on a mat; make a light fist and place your arms at your sides.
Bend at your waist on your right side while bringing your knuckles close to your
knee.The left arm bends as you bring your left fist to your chest. Squeeze and hold
for 2-3 seconds. Alternate sides to complete a total of 25 reps on each side.
Perform 3 sets of 25 reps.
Holiday Shop elegant outdoor
funiture at our nursery
CELEBRATIONS or go to kospiafarms.com
facebook.com/kospiafarms
twitter.com/kospiafarms
Kospia Farms 2288 State St.
Alburtis, PA 18011
atural and reative iving is our nspiration
610.682.7233
Get onto your knees on a mat; make a light fist and place your arms at your sides.
Bend at your waist on your right side while bringing your knuckles close to your
knee.The left arm bends as you bring your left fist to your chest. Squeeze and hold
for 2-3 seconds. Alternate sides to complete a total of 25 reps on each side.
Perform 3 sets of 25 reps.
Holiday Shop elegant outdoor
funiture at our nursery
CELEBRATIONS or go to kospiafarms.com
facebook.com/kospiafarms
twitter.com/kospiafarms
Kospia Farms 2288 State St.
Alburtis, PA 18011
atural and reative iving is our nspiration
610.682.7233
