Page 18 - Inspire Health November/December 2014

exercise / inspired to move

5 FRONT PLANK
Lie face down on a mat. Get into a
front plank position by coming up onto
your forearms (arms bent). Keep your
body in straight alignment from head
to feet. Keep your body in this position
for 30-60 seconds.
Perform one set.

6 LOWER ABDOMINAL LEG LIFT
Lie down on your back on a mat.
Bring your legs straight up to a 90
degree angle. Lower your legs to a
45 degree angle (lower your legs
farther, if you are advanced).Your
back should not come off the floor.
Perform three sets of 10-15 reps

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