Page 45 - Inspire Health May/June 2016
P. 45
Exercise Boosts Energy Levels Rev It Up Smoothie
If grocery shopping, homework, laundry, cooking and In a blender add the following ingredients:
cleaning are on your daily to do list, exercise is a must do • Juice squeezed from one large navel orange
to get it all done with gusto. Regular exercise can improve • ½ frozen banana
endurance, stamina and muscle strength making daily • 1 cup of plain Greek yogurt
activities a breeze. • 2 Tbsp. ground flaxseed
• 1 Tbsp. ground chia seeds
2. Time to Unwind • 1 Tbsp. wheat germ
• 1 cup of ice
Exercise can be fun; it gives you the chance to unwind, • ¼ cup of water
relieving daily stressors. It is something you can do for • 1 packet of Stevia
yourself. Since many are more inclined to stick to an exercise Calories: 250
program they actually enjoy doing, pick something you have
fun doing. Choose an activity that fits your personality; if it UPLISTEN
burns calories, it will be effective.
Expand your understanding of
3. Improves Mood health and alternative medicine
Exercise releases feel good hormones known as with our new podcast series:
endorphins. Endorphins can make you smile while "Answers Instead of Prescriptions"
minimizing feelings of anxiety, stress and
depression. Many women even report Podcasts available:
that regular exercise helps improve iTunes, Soundcloud
their PMS and menopause symptoms. and drmaulfair.com
SAY NO TO DIET PILLS!
Do not seek weight loss shortcuts
that can threaten your health. Diet
pills in particular can have serious side effects like heart
palpitations. Many fat burner supplements claim to work
by rousing the process of thermogenesis in which blood
circulates faster throughout the body, elevating body heat
and leading to fat loss. Using pills to encourage this process
has not been proven as a safe or effective means of weight
management, instead heart palpitations are often a result.
Since part of your weight loss goal should be a better health
status, determine not to take weight loss shortcuts that could
potentially destroy your health! Instead, use natural methods,
like fat burning foods to gently raise your metabolic furnace
throughout the day.
SAY YES TO THERmOGENIC FOODS!
Lose fat naturally by turning up
your fat burning furnace without
the use of harmful diet pills. Eat
thermogenic foods like lean meats,
fiber filled veggies and whole grains.
Regularly enjoy a refreshing glass
of lemon water or lemon tea, and
keep your body adequately
hydrated so it can
properly burn fat.
Follow these tips,
live a healthy life
and losing fat will
happen naturally.
610.682.2104 • 2970 Corporate Court Suite. 1, Orefield, PA
If grocery shopping, homework, laundry, cooking and In a blender add the following ingredients:
cleaning are on your daily to do list, exercise is a must do • Juice squeezed from one large navel orange
to get it all done with gusto. Regular exercise can improve • ½ frozen banana
endurance, stamina and muscle strength making daily • 1 cup of plain Greek yogurt
activities a breeze. • 2 Tbsp. ground flaxseed
• 1 Tbsp. ground chia seeds
2. Time to Unwind • 1 Tbsp. wheat germ
• 1 cup of ice
Exercise can be fun; it gives you the chance to unwind, • ¼ cup of water
relieving daily stressors. It is something you can do for • 1 packet of Stevia
yourself. Since many are more inclined to stick to an exercise Calories: 250
program they actually enjoy doing, pick something you have
fun doing. Choose an activity that fits your personality; if it UPLISTEN
burns calories, it will be effective.
Expand your understanding of
3. Improves Mood health and alternative medicine
Exercise releases feel good hormones known as with our new podcast series:
endorphins. Endorphins can make you smile while "Answers Instead of Prescriptions"
minimizing feelings of anxiety, stress and
depression. Many women even report Podcasts available:
that regular exercise helps improve iTunes, Soundcloud
their PMS and menopause symptoms. and drmaulfair.com
SAY NO TO DIET PILLS!
Do not seek weight loss shortcuts
that can threaten your health. Diet
pills in particular can have serious side effects like heart
palpitations. Many fat burner supplements claim to work
by rousing the process of thermogenesis in which blood
circulates faster throughout the body, elevating body heat
and leading to fat loss. Using pills to encourage this process
has not been proven as a safe or effective means of weight
management, instead heart palpitations are often a result.
Since part of your weight loss goal should be a better health
status, determine not to take weight loss shortcuts that could
potentially destroy your health! Instead, use natural methods,
like fat burning foods to gently raise your metabolic furnace
throughout the day.
SAY YES TO THERmOGENIC FOODS!
Lose fat naturally by turning up
your fat burning furnace without
the use of harmful diet pills. Eat
thermogenic foods like lean meats,
fiber filled veggies and whole grains.
Regularly enjoy a refreshing glass
of lemon water or lemon tea, and
keep your body adequately
hydrated so it can
properly burn fat.
Follow these tips,
live a healthy life
and losing fat will
happen naturally.
610.682.2104 • 2970 Corporate Court Suite. 1, Orefield, PA
