Page 16 - Inspire Health March/April 2016

continued from page 15 — Try conquering Bird Pose
and send photos to
BONUS MOVE:
editor@inspirehealthmag.com
BIRD POSE for us to share on our
CHALLENGE Facebook page!

• Stand up straight and place heels
outside of hips. Standing strong, bend
knees and drop into a deep Hindi
squat.

• Be sure both heels are firmly
anchored to the ground.

• Place palms to ground beneath
shoulders; lift chest and brace back
and core.

• Bend elbows deeply, engage core
muscles and lift body into bird pose.
Hold for 20 seconds.

Note: This exercise is advanced and
takes practice. Your core muscles must
be strong to support your spine.

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