Page 12 - Inspire Health March/April 2016
P. 12
healthy mind Old negative SPRING
habits
Defeating CLEAN
self-talk
YOUR MIND
Negative By Ryan C. Lowe
thoughts
about others Spring is the time for renewal. It’s getting warmer
and the trees are starting to bloom. It’s time
Beliefs that for spring cleaning. Have you ever thought of
don’t help cleaning your mind as well?
you succeed
FIRST, GAIN intensity as a good spring
What exactly are SOME SPACE. cleaning. Of course, what
we cleaning up exact technique you’ll use
here? Let’s take When you clean your will vary depending on what
a look at what house, first you need to you chose. Here is a good
get enough room to move general‑purpose one to try:
constitutes around and see what needs Get a watch with a timer on
“mental dirt.” to be cleaned. To do this it and set it to beep every 20
mentally, simply find a quiet minutes. Every time you hear
UPLISTEN place to relax and take three the beep, say to yourself
breaths. Breathe in and hold “I can” and watch what
Expand your understanding of it as long as it is comfortable, happens in your mind.
health and alternative medicine then breathe out and hold it IS IT CLEAN YET?
as long as it is comfortable.
with our new podcast series: You should start to relax and Unfortunately, our minds
"Answers Instead of Prescriptions" feel clear. can take a little longer to
PICK THE ROOM clean than our basements.
Podcasts available: YOU WANT TO CLEAN. You should give any technique
iTunes, Soundcloud that you try a good 30 days
and drmaulfair.com Now that you have some to take effect before trying
free space in your mind, think something else or switching
610.682.2104 • 2970 Corporate Court Suite. 1, Orefield, PA about what you’d like to get topics. Even if you feel like
rid of. There could be quite you got rid of some mental
a few things. Don’t fret, and dirt quickly, it’s good to make
take it slow. Pick one bad sure that it is all gone. This
habit or persistent negative will reinforce the good habits
thought at a time and stick that you’re cultivating.
with working on it until
you’re satisfied, then move to Keep at it! Your mental
the next one. house is a lot bigger than
NOW, GET TO WORK! your physical one, but it can
be cleaned. Slow and steady
Once you have some really wins the race when it
knowledge, it needs to comes to mental dirt.
be applied with as much
Ryan C. Lowe is a motivational keynote
speaker, trainer and author of the book
“Get Off Your Attitude.” He works with
organizations that want to motivate
their team members with principles
that will help create a positive culture
and mindset to achieve excellence.
geto yourattitude.com
info@geto yourattitude.com
888-669-4011
habits
Defeating CLEAN
self-talk
YOUR MIND
Negative By Ryan C. Lowe
thoughts
about others Spring is the time for renewal. It’s getting warmer
and the trees are starting to bloom. It’s time
Beliefs that for spring cleaning. Have you ever thought of
don’t help cleaning your mind as well?
you succeed
FIRST, GAIN intensity as a good spring
What exactly are SOME SPACE. cleaning. Of course, what
we cleaning up exact technique you’ll use
here? Let’s take When you clean your will vary depending on what
a look at what house, first you need to you chose. Here is a good
get enough room to move general‑purpose one to try:
constitutes around and see what needs Get a watch with a timer on
“mental dirt.” to be cleaned. To do this it and set it to beep every 20
mentally, simply find a quiet minutes. Every time you hear
UPLISTEN place to relax and take three the beep, say to yourself
breaths. Breathe in and hold “I can” and watch what
Expand your understanding of it as long as it is comfortable, happens in your mind.
health and alternative medicine then breathe out and hold it IS IT CLEAN YET?
as long as it is comfortable.
with our new podcast series: You should start to relax and Unfortunately, our minds
"Answers Instead of Prescriptions" feel clear. can take a little longer to
PICK THE ROOM clean than our basements.
Podcasts available: YOU WANT TO CLEAN. You should give any technique
iTunes, Soundcloud that you try a good 30 days
and drmaulfair.com Now that you have some to take effect before trying
free space in your mind, think something else or switching
610.682.2104 • 2970 Corporate Court Suite. 1, Orefield, PA about what you’d like to get topics. Even if you feel like
rid of. There could be quite you got rid of some mental
a few things. Don’t fret, and dirt quickly, it’s good to make
take it slow. Pick one bad sure that it is all gone. This
habit or persistent negative will reinforce the good habits
thought at a time and stick that you’re cultivating.
with working on it until
you’re satisfied, then move to Keep at it! Your mental
the next one. house is a lot bigger than
NOW, GET TO WORK! your physical one, but it can
be cleaned. Slow and steady
Once you have some really wins the race when it
knowledge, it needs to comes to mental dirt.
be applied with as much
Ryan C. Lowe is a motivational keynote
speaker, trainer and author of the book
“Get Off Your Attitude.” He works with
organizations that want to motivate
their team members with principles
that will help create a positive culture
and mindset to achieve excellence.
geto yourattitude.com
info@geto yourattitude.com
888-669-4011
