Page 18 - Inspire Health March/April 2016
P. 18
weight loss
CLEANSING Start your
day drinking
for Weight Loss
By Tami Charbonnet water with
freshly squeezed
lemon and peel.
“To cleanse or not to cleanse” is an increasingly trendy
question asked by women searching for the ultimate key
Hto weight loss and increased energy. The answer: cleanse!
owever, be aware is your plan when inevitable
that ridding your temptations arise?
body of toxins such Following strict dietary
as caffeine, alcohol, nicotine, restrictions of a cleanse may
processed food and animal help you lose weight. However,
products is only a baby step adding back restricted toxins
toward long‑term weight loss. In may lead to metabolic confusion
order to lose weight and keep and extreme frustration as
it off permanently, you must you quickly return to your
decide to change your overall pre‑cleansing weight.
lifestyle — permanently. Cleansing is a motivating
Both before and during your experience, and it is a healthy
cleanse, implement serious way to detoxify your body. But,
long‑term goals. Make a list. Start before you cleanse for weight
a journal. What is your focus? loss, be sure to make a plan or
Are you determined? Why do schedule an appointment with a
you want to lose weight? What registered dietitian.
In a study from the Journal of the National
Cancer Institute, participants who
consumed the most vitamin E — about 15
almonds per day — showed
a 40 percent lower risk of
liver cancer than those
who consumed less.
Top 5 detoxifying items for daily cleansing
12345
White tea Collard greens Wild salmon Citrus Almonds
the ultimate fat blocker fight high cholesterol aids in healthy blood rich in antioxidants that rich in vitamin E, which is
flow and rich in help flush out toxins linked to a decreased risk
anti-inflammatory omega-3 of liver cancer
The best detoxifying cleanses to jump‑start weight loss:
Candice Kumai’s Clean, Green, Healthy and Lean for Life: candicekumai.com · On Juice Vitally Healthy: onjuice.com
18 INSPIRE HEALTH March · April 2016
CLEANSING Start your
day drinking
for Weight Loss
By Tami Charbonnet water with
freshly squeezed
lemon and peel.
“To cleanse or not to cleanse” is an increasingly trendy
question asked by women searching for the ultimate key
Hto weight loss and increased energy. The answer: cleanse!
owever, be aware is your plan when inevitable
that ridding your temptations arise?
body of toxins such Following strict dietary
as caffeine, alcohol, nicotine, restrictions of a cleanse may
processed food and animal help you lose weight. However,
products is only a baby step adding back restricted toxins
toward long‑term weight loss. In may lead to metabolic confusion
order to lose weight and keep and extreme frustration as
it off permanently, you must you quickly return to your
decide to change your overall pre‑cleansing weight.
lifestyle — permanently. Cleansing is a motivating
Both before and during your experience, and it is a healthy
cleanse, implement serious way to detoxify your body. But,
long‑term goals. Make a list. Start before you cleanse for weight
a journal. What is your focus? loss, be sure to make a plan or
Are you determined? Why do schedule an appointment with a
you want to lose weight? What registered dietitian.
In a study from the Journal of the National
Cancer Institute, participants who
consumed the most vitamin E — about 15
almonds per day — showed
a 40 percent lower risk of
liver cancer than those
who consumed less.
Top 5 detoxifying items for daily cleansing
12345
White tea Collard greens Wild salmon Citrus Almonds
the ultimate fat blocker fight high cholesterol aids in healthy blood rich in antioxidants that rich in vitamin E, which is
flow and rich in help flush out toxins linked to a decreased risk
anti-inflammatory omega-3 of liver cancer
The best detoxifying cleanses to jump‑start weight loss:
Candice Kumai’s Clean, Green, Healthy and Lean for Life: candicekumai.com · On Juice Vitally Healthy: onjuice.com
18 INSPIRE HEALTH March · April 2016
