Page 41 - Inspire Health January/February 2015
P. 41
ANA-NUT
BREADGRANOLABARS
INGREDIENTS:
• 1 cup walnuts
• 1 cup raisins, soaked in water
for 2 hours (you could skip this step)
• 2 ripe bananas
• 1 cup oats
¹½⁄³ ctsupp. chia seeds
• cinnamon
•
• ¼ cup cocoa nibs
INSTRUCTIONS The perfect healthy addition
to your kitchen!
1. Preheat oven to 350 degrees.
2. In a food processor, combine walnuts, drained raisins, Learn how easy it is to eat a diet rich in whole,
plant-based food. Look and feel super amazing
and banana. Blend for about 15 seconds, or until
mixture is smooth. with these 60 delcious recipes!
3. In a separate bowl, combine remaining ingredients. Mix
well then add banana mixture. Stir until fully combined.
4. Spray cooking spray in a jelly roll pan. Add batter and
spread on bottom of the pan evenly. Top with banana
slices, if desired.
5. Bake for about 1 hour, or until bars are toasted.
6. Let cool and slice.
by Bethany and We want to get
Rachel DiCarlo to know you!
athleticavocado.com
We are twin sisters who Complete our online
have a passion for making survey and be entered
clean, healthy recipes. As
college athletes, we focus to win 1 of 5
on making easy healthy Eat Super-Natural
recipes for those who are
short on time but want cookbooks!
clean, delicious food.
To learn more, complete our survey and purchase
Eat Super-NATURAL, visit www.inspirehealthmag.com.
BREADGRANOLABARS
INGREDIENTS:
• 1 cup walnuts
• 1 cup raisins, soaked in water
for 2 hours (you could skip this step)
• 2 ripe bananas
• 1 cup oats
¹½⁄³ ctsupp. chia seeds
• cinnamon
•
• ¼ cup cocoa nibs
INSTRUCTIONS The perfect healthy addition
to your kitchen!
1. Preheat oven to 350 degrees.
2. In a food processor, combine walnuts, drained raisins, Learn how easy it is to eat a diet rich in whole,
plant-based food. Look and feel super amazing
and banana. Blend for about 15 seconds, or until
mixture is smooth. with these 60 delcious recipes!
3. In a separate bowl, combine remaining ingredients. Mix
well then add banana mixture. Stir until fully combined.
4. Spray cooking spray in a jelly roll pan. Add batter and
spread on bottom of the pan evenly. Top with banana
slices, if desired.
5. Bake for about 1 hour, or until bars are toasted.
6. Let cool and slice.
by Bethany and We want to get
Rachel DiCarlo to know you!
athleticavocado.com
We are twin sisters who Complete our online
have a passion for making survey and be entered
clean, healthy recipes. As
college athletes, we focus to win 1 of 5
on making easy healthy Eat Super-Natural
recipes for those who are
short on time but want cookbooks!
clean, delicious food.
To learn more, complete our survey and purchase
Eat Super-NATURAL, visit www.inspirehealthmag.com.
