Page 38 - Inspire Health January/February 2015
P. 38
recipe
CPAIQVRZREUZOGIATNGGwOIINiEAtGhE aR CSAALTREDAMEL
OAT CRUST Cappuccino Mousse
PIZZA CRUST
Ingredients:
38 INSPIRE HEALTH January § February 2015 • 12.3 oz. firm tofu
• 10 dates, soaked in water for at least 2 hours
• 1/8 tsp. Pure Natural Pink Salt
• 2 Tbsp. unrefined cane sugar
• 1 tsp. instant coffee granules
Instructions
1. Place tofu, drained dates, salt, sugar and coffee
granules in a food processor. Blend for about 30
seconds, or until smooth.
2. Sprinkle with a little more cane sugar if desired
P IZZA CRUST
Ingredients:
• ½ cup oat flour (or ½ cup oats pulverized)
• ¼ cup quinoa flour (or ¼ cup quinoa pulverized)
• 1 egg (or flax egg for vegan)
Instructions
1. Preheat oven to 350 degrees F.
2. Combine all ingredients and form into a dough.
3. Press the dough down until it is ¼ inch thick to make a crust.
4. Transfer crust onto a cooking sheet lined with parchment paper.
5. Bake for about 15 minutes, or until crust is hard.
SAUCE + T OPP INGS
Ingredients:
• 3 whole carrots, boiled until soft
• 1 tsp. ginger
• Zucchini, chopped into ½ inch slices
• Tomatoes, chopped in ½ inch slices
• Spinach
Instructions
1. In a food processor/blender, combine boiled carrots and
ginger, blend until smooth.
2. Spread the carrot-ginger sauce on top of the pizza crust evenly.
3. Place zucchini, tomatoes and spinach on the pizza and
whatever else you desire (cheese, meats, tofu, etc.).
4. Bake the pizza for about 15 minutes, or until veggies
are cooked on top.
5. Enjoy!
Serves 2-4
CPAIQVRZREUZOGIATNGGwOIINiEAtGhE aR CSAALTREDAMEL
OAT CRUST Cappuccino Mousse
PIZZA CRUST
Ingredients:
38 INSPIRE HEALTH January § February 2015 • 12.3 oz. firm tofu
• 10 dates, soaked in water for at least 2 hours
• 1/8 tsp. Pure Natural Pink Salt
• 2 Tbsp. unrefined cane sugar
• 1 tsp. instant coffee granules
Instructions
1. Place tofu, drained dates, salt, sugar and coffee
granules in a food processor. Blend for about 30
seconds, or until smooth.
2. Sprinkle with a little more cane sugar if desired
P IZZA CRUST
Ingredients:
• ½ cup oat flour (or ½ cup oats pulverized)
• ¼ cup quinoa flour (or ¼ cup quinoa pulverized)
• 1 egg (or flax egg for vegan)
Instructions
1. Preheat oven to 350 degrees F.
2. Combine all ingredients and form into a dough.
3. Press the dough down until it is ¼ inch thick to make a crust.
4. Transfer crust onto a cooking sheet lined with parchment paper.
5. Bake for about 15 minutes, or until crust is hard.
SAUCE + T OPP INGS
Ingredients:
• 3 whole carrots, boiled until soft
• 1 tsp. ginger
• Zucchini, chopped into ½ inch slices
• Tomatoes, chopped in ½ inch slices
• Spinach
Instructions
1. In a food processor/blender, combine boiled carrots and
ginger, blend until smooth.
2. Spread the carrot-ginger sauce on top of the pizza crust evenly.
3. Place zucchini, tomatoes and spinach on the pizza and
whatever else you desire (cheese, meats, tofu, etc.).
4. Bake the pizza for about 15 minutes, or until veggies
are cooked on top.
5. Enjoy!
Serves 2-4
