Page 17 - Inspire Health January/February 2015
P. 17
INDSHIELD WIPER PLANK Fitness Feats:
Lie face down on a mat. Place each foot (tip toes) on a Have you tried any
paper plate. Come into a front plank position, supporting of Inspire Health’s custom
your weight on your toes and hands. Use the paper plates to
slide both feet out to the sides. Return to the starting position. workouts?
Continue bringing legs together and apart to perform a We want to hear about it.
windshield wiper plank.
Perform this exercise for one minute. Move to the next exercise. Tag Inspire Health in
your fitness feats
#inspirehealthmag.
HEIANLSTPHIRETIP:
Don’t forget, abs are made in the
kitchen. You can create a strong
core through exercise, but a defined
core is the result of clean eating
habits. Reduce your fat intake and
opt for whole foods that are high in
nutrients. Increase your water intake
and reduce salt, which is known to
cause the body to retain water.
YOUR BRIDGE
FROM HOSPITAL
TO HOME.
ManorCare Health Services - ManorCare Health Services -
Allentown Easton
610.776.7522 610.250.0150
ManorCare Health Services - Old Orchard
Bethlehem Campus Health Care Center
610.865.6077 610.330.9030
medbridgerehab.com SKILLED NURSING
AND REHABILITATION
Lie face down on a mat. Place each foot (tip toes) on a Have you tried any
paper plate. Come into a front plank position, supporting of Inspire Health’s custom
your weight on your toes and hands. Use the paper plates to
slide both feet out to the sides. Return to the starting position. workouts?
Continue bringing legs together and apart to perform a We want to hear about it.
windshield wiper plank.
Perform this exercise for one minute. Move to the next exercise. Tag Inspire Health in
your fitness feats
#inspirehealthmag.
HEIANLSTPHIRETIP:
Don’t forget, abs are made in the
kitchen. You can create a strong
core through exercise, but a defined
core is the result of clean eating
habits. Reduce your fat intake and
opt for whole foods that are high in
nutrients. Increase your water intake
and reduce salt, which is known to
cause the body to retain water.
YOUR BRIDGE
FROM HOSPITAL
TO HOME.
ManorCare Health Services - ManorCare Health Services -
Allentown Easton
610.776.7522 610.250.0150
ManorCare Health Services - Old Orchard
Bethlehem Campus Health Care Center
610.865.6077 610.330.9030
medbridgerehab.com SKILLED NURSING
AND REHABILITATION
