Page 15 - Inspire Health January/February 2015
P. 15
MOUNTAIN CLIMBER SLIDERS
Lie face down on a mat. Place each foot
(tip toes) on a paper plate. Come into a front
plank position, supporting your weight on your
toes and hands. Slide your right foot forward to
bring your right knee near your chest. Return to
the starting position and switch sides. Continue
rapidly, switching from right to left.
Perform this exercise for one minute.
Move to the next exercise.
2 WALKING PLANK
Lie face down on a mat. Place each foot
(tip toes) on a paper plate. Come into a
front plank position, supporting your weight
on your toes and hands. Move your right arm
forward, then your left arm so that you are
walking with your hands. Allow your feet to
slide on the floor as your arms walk forward.
Continue a rapid hand walk, alternating from
right to left hand.
Perform this exercise for one minute.
Move to the next exercise.
3 HEEL SLIDES — continued on page 16 —
Lie down on your back on a mat.
Place a paper plate under the heel of January § February 2015 INSPIRE HEALTH 15
each foot. Bend your right knee to slide the
right foot in toward your butt. Return to the
starting position and switch to the left side.
Continue rapidly switching from right to left.
Perform this exercise for one minute
Move to the next exercise.
Lie face down on a mat. Place each foot
(tip toes) on a paper plate. Come into a front
plank position, supporting your weight on your
toes and hands. Slide your right foot forward to
bring your right knee near your chest. Return to
the starting position and switch sides. Continue
rapidly, switching from right to left.
Perform this exercise for one minute.
Move to the next exercise.
2 WALKING PLANK
Lie face down on a mat. Place each foot
(tip toes) on a paper plate. Come into a
front plank position, supporting your weight
on your toes and hands. Move your right arm
forward, then your left arm so that you are
walking with your hands. Allow your feet to
slide on the floor as your arms walk forward.
Continue a rapid hand walk, alternating from
right to left hand.
Perform this exercise for one minute.
Move to the next exercise.
3 HEEL SLIDES — continued on page 16 —
Lie down on your back on a mat.
Place a paper plate under the heel of January § February 2015 INSPIRE HEALTH 15
each foot. Bend your right knee to slide the
right foot in toward your butt. Return to the
starting position and switch to the left side.
Continue rapidly switching from right to left.
Perform this exercise for one minute
Move to the next exercise.
