Page 14 - Inspire Health January/February 2015
P. 14
exercise / inspired to move See more great workouts on our website www.inspirehealthmag.com
6 Photographer: Bobby Lecompte
MINUTE Model: Amber Battaglia from Monster Training Athletics
CARDIO
CORE
+WORKOUT
… burn fat and
build abs FAST!
By Christina Leidenheimer CPT, CHLC, CPI
Part of developing a healthy cardiovascular system is
getting your heart rate up.This workout gets the blood
pumping, heart beating and challenges your core like never
before! Grab two paper plates and get ready to blast fat and
build abs in only six minutes.
14 INSPIRE HEALTH January § February 2015
6 Photographer: Bobby Lecompte
MINUTE Model: Amber Battaglia from Monster Training Athletics
CARDIO
CORE
+WORKOUT
… burn fat and
build abs FAST!
By Christina Leidenheimer CPT, CHLC, CPI
Part of developing a healthy cardiovascular system is
getting your heart rate up.This workout gets the blood
pumping, heart beating and challenges your core like never
before! Grab two paper plates and get ready to blast fat and
build abs in only six minutes.
14 INSPIRE HEALTH January § February 2015
