Page 16 - Inspire Health January/February 2015
P. 16
continued from page 15 —
See more great workouts on our website www.inspirehealthmag.com 5 ALTERNATING SIDE KICKS
Stand with your feet hip-width apart. Hold a paper plate
in each hand and extend your arms out in front of you. Kick
your right leg up to touch the paper plate that is held out by
your left hand. Return to the starting position and switch sides.
Continue rapidly switching from right to left.
Perform this exercise for one minute. Move to the next exercise.
4 PLANK TO PIKE
Lie face down on a mat. Place each
foot (tip toes) on a paper plate. Come
into a front plank position, supporting
your weight on your toes and hands. Use
the paper plates to slide both feet forward
while keeping your legs straight. Continue
this movement until your body is in a pike
position. Use the paper plates to slide your
feet back to the starting position. Repeat.
Perform this exercise for one minute.
Move to the next exercise.
Lehigh Valley Weight Loss is here to help YOU with its proven
track record in both MEN and WOMEN with over 6,000 lbs.
lost to date! Dr. Scaffidi brings his extensive experience and
knowledge to work for you and your goals in not only weight
management, but cosmetic gynecology (labiaplasty and vagial
rejuvenation) and all forms of gynecological care.
& Total Women’s Healthcare Call today for a happier,
healthier you.
610.821.8321
John Scaffidi, MD, FACOG, ASBP
www.lehighvalleyweightloss.org • 610.821.8321 • Fax: 610.435.4599
2200 West Hamilton Street, #103 • Allentown, PA 18014 - 101 S Main Street • Coopersburg, PA 18036
602B East 21st Street • Northampton, PA 18067 - 555 Delaware Avenue • Palmertown, PA 18071
See more great workouts on our website www.inspirehealthmag.com 5 ALTERNATING SIDE KICKS
Stand with your feet hip-width apart. Hold a paper plate
in each hand and extend your arms out in front of you. Kick
your right leg up to touch the paper plate that is held out by
your left hand. Return to the starting position and switch sides.
Continue rapidly switching from right to left.
Perform this exercise for one minute. Move to the next exercise.
4 PLANK TO PIKE
Lie face down on a mat. Place each
foot (tip toes) on a paper plate. Come
into a front plank position, supporting
your weight on your toes and hands. Use
the paper plates to slide both feet forward
while keeping your legs straight. Continue
this movement until your body is in a pike
position. Use the paper plates to slide your
feet back to the starting position. Repeat.
Perform this exercise for one minute.
Move to the next exercise.
Lehigh Valley Weight Loss is here to help YOU with its proven
track record in both MEN and WOMEN with over 6,000 lbs.
lost to date! Dr. Scaffidi brings his extensive experience and
knowledge to work for you and your goals in not only weight
management, but cosmetic gynecology (labiaplasty and vagial
rejuvenation) and all forms of gynecological care.
& Total Women’s Healthcare Call today for a happier,
healthier you.
610.821.8321
John Scaffidi, MD, FACOG, ASBP
www.lehighvalleyweightloss.org • 610.821.8321 • Fax: 610.435.4599
2200 West Hamilton Street, #103 • Allentown, PA 18014 - 101 S Main Street • Coopersburg, PA 18036
602B East 21st Street • Northampton, PA 18067 - 555 Delaware Avenue • Palmertown, PA 18071
