Page 37 - Indulge May 2017

Make Healthya Way of Life
add watermelon to see nutritional results

Spring is the perfect time for new beginnings, including a fresh
start on eating healthy. The trick is introducing smart eating
habits so tasty and easy that your eating plan becomes more a way of
life than a short-lived commitment.

n Set reasonable goals. A deprivation diet is destined to fail
because eventually your body will rebel. Instead, aim for well-rounded
meals with moderate portions. If weight loss is your ultimate goal, know
that losing two pounds a week is generally considered the maximum,
according to the Centers for Disease Control and Prevention.

n Satisfy your sweet tooth. Everyone, even the most
dedicated health food fans, experience cravings from time
to time. Most experts agree that it’s OK to answer your
sweet tooth — in moderation of course. Before you take
the plunge, think about whether there are other options
that could be a good substitute. For example, instead
of a sugary candy bar, consider a naturally sweet slice of
watermelon for a cholesterol-free, fat-free way to satisfy
cravings at only 80 calories per 2-cup serving. Watermelon
contains fiber and water, and packs a wealth of health
benefits, including strong levels of vitamins A, C and B6.

n Stay well hydrated. During the warmer spring and
summer months, it’s easy to let water consumption slide
because you’re focused on entertaining and outdoor activities.
However, the warm air can be hard on your body, so it’s
important to keep that water flowing year-around. Most adults
should aim for eight glasses of water each day, but you can
also boost your water intake with foods that have a high water
content. Try this tasty recipe for fruit and boost your water
intake with suggestions from watermelon.org.

Island Fruit Salad

Servings: 2
• 2 tablespoons water
• 2 tablespoons coconut sugar
• 1/2 lime (1 tablespoon), juiced
• 1 1/2 teaspoons rum extract
• 2 kiwis, peeled and diced
• 1 orange, sectioned and halved
• 2 cups seedless watermelon, chopped
• 2 teaspoons flaked, sweetened coconut

In small bowl, combine water and coconut sugar;
microwave 20 seconds. Stir to completely dissolve sugar.
Let cool. Once cool, add lime juice and rum extract.

In medium bowl, add kiwi, orange and watermelon. Pour rum
juice over top and thoroughly toss. Let sit 30 minutes to allow flavors
to blend.

Divide fruit salad into two bowls and sprinkle with coconut.
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