Page 36 - Indulge May 2017

We offer a wide Keepyour cool
variety of products!
• Organic with this smoothie
• Vegan
• Vegetarian Those who simply want to chill as the weather
• Raw warms up may want to find a nearby patio, pull
• Gluten free up a chair and pour themselves a glass of “Liquid Iron”
• Natural courtesy of Brian Preston-Campbell’s “Cool Waters”
(Harvard Common Press). Not only is the following drink
refreshing and cool for these warming days, but it’s also
a great source of iron and calcium.

Liquid Iron

Makes 6 servings
• 2 stalks red Swiss chard, chopped
• 1/4 cup chopped spinach leaves
• 1/4 cup chopped purple kale
• 1 tsps. loose green tea leaves
• 6 cups still water

1. Place the chard, spinach, kale and tea leaves
in a blender with 1 cup of the water. Purée until fairly
smooth, about 1 minute.

2. Strain through a fine-mesh sieve into a large
pitcher, using a ladle or rubber spatula to extract as
much juice as possible. Add the remaining water, stir
gently, and serve.

Mon-Fri: 9AM - 8PM • Sat: 9AM - 6PM • Sun: 11AM - 4PM
610.691.6644 · 1450 Pennsylvania Ave., Allentown, PA 18109
36 | indulge • may 2017