Page 26 - Indulge August 2017

If you’ve never tried to run before, RUN?
you may have been put off by the
uncertainty of getting started. Many Here’s whaT
would-be runners face questions you need
about how to begin, what they need to know.
in the way of shoes and equipment,
how to prevent sore muscles and even By Shannon Sigafoos
where to run.

Luckily, we’ve got advice from
area experts, covering everything
that you need — and what you
don’t — to get up and get running
successfully. So whether it’s your goal
to fit some additional exercise into
your day, or to train for and eventually
run a race, read on for tips and tricks
that all apply to you, the new runner.
Welcome to the sport!

Getting fit
for sneakers is a must

Sneakers are the main piece of
equipment for runners. The problem
many new runners face, however, is
not taking the time to get properly fit
when they decide to buy a running
shoe. At Aardvark Sports Shop in
Bethlehem, footwear is categorized
according to biomechanic needs and
foot shape and structure. There is
also a standardized fitting process
that the staff is trained in.

“We do two measurements. We
measure people while they’re seated,
so it gives us a baseline for what
their foot looks like not stressed.
Then we compare that against

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26 | indulge • August 2017