Page 28 - Inspire Health September/October 2015
P. 28
— continued from page 26 — feedYOUR SOUL
POWERFUL
WOMEN
POSE WITH
CONFIDENCE
Stand up. Feet apart. Hands on hips.
Shoulders back. Stand straight and without
lowering your head, look directly into the eyes
of the person in front of you.
Feels pretty good, doesn’t it?
You have assumed the Wonder Woman Pose!
You demonstrate increased confidence as
people sense that you are relaxed, in-charge
and ready to take on challenges.
Arms folded across the chest indicates a
“don’t notice me” or “whatever you say”
attitude. Hands on the hips or leaning back
in a chair suggest authority and leadership.
Harvard Business School researcher
and professor Amy Cuddy, a specialist in
body positioning language, reports that the
Wonder Woman Pose helps individuals
achieve better performance, better health,
abstract thinking and increased tolerance for
pain and risk.
Start today. Pretend you are Wonder
Woman. Don’t worry about the headpiece or
that tiny-waisted belt. Just assume the pose!
Photo by Andrew Cebulka
Yoga can change your life.
in the workspace if I don’t maintain my When Budig is not traveling, The Wonder Woman Pose!
personal relationships and give myself the presenting a motivational seminar, Learn more about yoga, clean living, and how to
daily opportunity to re-charge.” working on her next book or filming
a session for YogaGlo.com, you may Aim True at www.yogaglo.com,
As an ambassador for Warriors in find her cozying up on the sofa with Kathrynbudig.com, or www.facebook.com/
Pink, Budig shares breast cancer messages her husband (professional skydiver Bob posesforpaws. Her newest book, “Aim True,” will
with all of her audiences. “Education and Crossman) and their four dogs. “We have be released through William Morrow/Harper
awareness is the most important thing a house covered in hair but wouldn’t
women need to know about breast change a thing. We both find dogs to Collins March 2016.
cancer,” she said. “Women need to take be the closest thing to pure bliss, and
their health into their own hands and be that’s why I co-founded Poses for Paws,
proactive. See your gynecologist regularly, my project that raises money for various
do monthly self-breast exams, be aware shelters and organizations that we admire
of the ingredients in your food and the through yoga events and products.”
products that you use.”
28 INSPIRE HEALTH September § October 2015
POWERFUL
WOMEN
POSE WITH
CONFIDENCE
Stand up. Feet apart. Hands on hips.
Shoulders back. Stand straight and without
lowering your head, look directly into the eyes
of the person in front of you.
Feels pretty good, doesn’t it?
You have assumed the Wonder Woman Pose!
You demonstrate increased confidence as
people sense that you are relaxed, in-charge
and ready to take on challenges.
Arms folded across the chest indicates a
“don’t notice me” or “whatever you say”
attitude. Hands on the hips or leaning back
in a chair suggest authority and leadership.
Harvard Business School researcher
and professor Amy Cuddy, a specialist in
body positioning language, reports that the
Wonder Woman Pose helps individuals
achieve better performance, better health,
abstract thinking and increased tolerance for
pain and risk.
Start today. Pretend you are Wonder
Woman. Don’t worry about the headpiece or
that tiny-waisted belt. Just assume the pose!
Photo by Andrew Cebulka
Yoga can change your life.
in the workspace if I don’t maintain my When Budig is not traveling, The Wonder Woman Pose!
personal relationships and give myself the presenting a motivational seminar, Learn more about yoga, clean living, and how to
daily opportunity to re-charge.” working on her next book or filming
a session for YogaGlo.com, you may Aim True at www.yogaglo.com,
As an ambassador for Warriors in find her cozying up on the sofa with Kathrynbudig.com, or www.facebook.com/
Pink, Budig shares breast cancer messages her husband (professional skydiver Bob posesforpaws. Her newest book, “Aim True,” will
with all of her audiences. “Education and Crossman) and their four dogs. “We have be released through William Morrow/Harper
awareness is the most important thing a house covered in hair but wouldn’t
women need to know about breast change a thing. We both find dogs to Collins March 2016.
cancer,” she said. “Women need to take be the closest thing to pure bliss, and
their health into their own hands and be that’s why I co-founded Poses for Paws,
proactive. See your gynecologist regularly, my project that raises money for various
do monthly self-breast exams, be aware shelters and organizations that we admire
of the ingredients in your food and the through yoga events and products.”
products that you use.”
28 INSPIRE HEALTH September § October 2015
