Page 26 - Inspire Health September/October 2015
P. 26
cover story
Yoga other characters, especially the crazy
larger-than-life ones. My favorite roles
TRABONDSFYO&RMSPSIRMIITND, were playing Sally Bowles in “Cabaret”
and Mrs. Lovett in “Sweeney Todd.”
I by Patricia Danflous They’re both so tragic yet magnetic. I’ve
nternationally recognized yoga teacher direction, however. “I grew up in a always enjoyed these multi-faceted types
of characters. The ones you love to hate,
Kathryn Budig says that practicing household where my father brought but deep down you probably want to
give them a hug.
and instructing others in the long- home the bacon and my mother was a
“I always had my hands in several
revered art of yoga has enriched her life, stay-at-home mom. Don’t get me wrong, different cookie jars when it came to
my interests,” she continued. “I was
enhanced the lives of others and earned she was and still is a total powerhouse, a tomboy who liked to sing on stage
but could be painfully shy in real life. In
her respect as an entrepreneurial leader. but I saw my father go after his career college, I learned the art of balancing
hard work, studies and having a really
Author, instructor, motivator, community dreams with gusto,” she reflected. “I good time with friends. I didn’t find true
balance until I started practicing yoga
activist and teacher on YogaGlo, Budig had plenty of dreams myself, but looking and focusing on nutrition.”
is also a face for Under Armour. She back, I don’t think I believed in my ability Work hard, but relax just as intently
is Budig’s formula for a balanced life. “My
was recently recognized as one of Ford’s to achieve them. Later, I went through life is a beautiful blend of creativity in my
workspace with cooking for my family,
Warriors in Pink for her commitment to a painful breakup with a boyfriend who relaxing with my dogs and having quality
time with my husband and friends. I
breast cancer awareness. was really successful. That lit a fire under remind myself that I can’t perform well
With a philosophy of “Aim True” my tush. I saw him making all of his — continued on page 28 —
as her guiding principle, Budig has also dreams come true, and I was so ticked Kathryn Budig’s Tips
FOR A HEALTHIER,
found a branding that reflects her about the break-up that I pushed myself HAPPIER LIFESTYLE
experience, expertise and innovative to do even better. I know it wasn’t • Work is important, but personal
relationships are gold.
approach to promoting the benefits of exactly the healthiest approach, but I • Sweat once a day, even if it’s for
5 minutes.
yoga. “Aim True is my ability to embrace am so grateful to him for inspiring me to • Sleep more! You can’t be your
best self if you’re running on fumes.
my talents and passions, knowing that reach my fullest potential. From that day • Drink water! Hydration is key to
good health.
not everyone will agree or support me, forward, I was on fire.” • Enjoy your food; don’t fear it.
Celebrate food by learning to cook
but when I overcome my fears and stay While a romantic breakup sparked for yourself and those you love.
true to my calling, I always hit my mark,” her fire, Budig credits lifelong inspiration
she emphasized. “The physical aspect from her father. “He taught me that you
of yoga helps me to burn through my can do absolutely anything you set your
distractions and the stress that I hold in mind to. He’s the most proficient maker
my body. The meditation aspect helps of magic I know,” she said.
to clear the cobwebs from my mind, A University of Virginia graduate in
so I can see what’s actually going on. English and theater, Budig has enchanted
Combined, they feed my spirit.” others with on-stage performances. “I
The glowing yoga teacher was not acted from the time I was 11 to around
always as strong and rooted in her 22,” she explained. “I loved slipping into
Yoga other characters, especially the crazy
larger-than-life ones. My favorite roles
TRABONDSFYO&RMSPSIRMIITND, were playing Sally Bowles in “Cabaret”
and Mrs. Lovett in “Sweeney Todd.”
I by Patricia Danflous They’re both so tragic yet magnetic. I’ve
nternationally recognized yoga teacher direction, however. “I grew up in a always enjoyed these multi-faceted types
of characters. The ones you love to hate,
Kathryn Budig says that practicing household where my father brought but deep down you probably want to
give them a hug.
and instructing others in the long- home the bacon and my mother was a
“I always had my hands in several
revered art of yoga has enriched her life, stay-at-home mom. Don’t get me wrong, different cookie jars when it came to
my interests,” she continued. “I was
enhanced the lives of others and earned she was and still is a total powerhouse, a tomboy who liked to sing on stage
but could be painfully shy in real life. In
her respect as an entrepreneurial leader. but I saw my father go after his career college, I learned the art of balancing
hard work, studies and having a really
Author, instructor, motivator, community dreams with gusto,” she reflected. “I good time with friends. I didn’t find true
balance until I started practicing yoga
activist and teacher on YogaGlo, Budig had plenty of dreams myself, but looking and focusing on nutrition.”
is also a face for Under Armour. She back, I don’t think I believed in my ability Work hard, but relax just as intently
is Budig’s formula for a balanced life. “My
was recently recognized as one of Ford’s to achieve them. Later, I went through life is a beautiful blend of creativity in my
workspace with cooking for my family,
Warriors in Pink for her commitment to a painful breakup with a boyfriend who relaxing with my dogs and having quality
time with my husband and friends. I
breast cancer awareness. was really successful. That lit a fire under remind myself that I can’t perform well
With a philosophy of “Aim True” my tush. I saw him making all of his — continued on page 28 —
as her guiding principle, Budig has also dreams come true, and I was so ticked Kathryn Budig’s Tips
FOR A HEALTHIER,
found a branding that reflects her about the break-up that I pushed myself HAPPIER LIFESTYLE
experience, expertise and innovative to do even better. I know it wasn’t • Work is important, but personal
relationships are gold.
approach to promoting the benefits of exactly the healthiest approach, but I • Sweat once a day, even if it’s for
5 minutes.
yoga. “Aim True is my ability to embrace am so grateful to him for inspiring me to • Sleep more! You can’t be your
best self if you’re running on fumes.
my talents and passions, knowing that reach my fullest potential. From that day • Drink water! Hydration is key to
good health.
not everyone will agree or support me, forward, I was on fire.” • Enjoy your food; don’t fear it.
Celebrate food by learning to cook
but when I overcome my fears and stay While a romantic breakup sparked for yourself and those you love.
true to my calling, I always hit my mark,” her fire, Budig credits lifelong inspiration
she emphasized. “The physical aspect from her father. “He taught me that you
of yoga helps me to burn through my can do absolutely anything you set your
distractions and the stress that I hold in mind to. He’s the most proficient maker
my body. The meditation aspect helps of magic I know,” she said.
to clear the cobwebs from my mind, A University of Virginia graduate in
so I can see what’s actually going on. English and theater, Budig has enchanted
Combined, they feed my spirit.” others with on-stage performances. “I
The glowing yoga teacher was not acted from the time I was 11 to around
always as strong and rooted in her 22,” she explained. “I loved slipping into
