Page 22 - Inspire Health September/October 2015
P. 22
APPLE
GO THE Cinnamon Oatmeal
EXTRA There aren’t many people who don’t like the taste of apples
and cinnamon, whether it’s an apple crisp, apple cinnamon cake
SMILE or apple pie. We have these two flavors combined in a delicious
oatmeal bowl topped with apple slices caramelized in coconut
Whdqeiteuahnalttclhiiostyymtstcepaaeanrtsedhsissaootnnadayffotgeutu,omcrepasprnoufvhotaiardbvleilefee! oil, cinnamon and coconut or brown sugar.
99$ New Patient Ingredients Method
Special l½ cup quick oats Step 1
l1 ¼ cups almond, soy or Quick Method: Put oatmeal,
(Originally priced at $240) coconut milk milk, maple syrup, cinnamon,
l1 Tbsp. maple syrup ginger and coconut in a
Includes Full set of dental l2 Tbsp. shredded coconut heatproof bowl and microwave
X-rays, exam and cleaning l½ tsp. cinnamon for 2 minutes. Stir and heat
l½ tsp. ground ginger for another minute or so,
CALL NOW l1 apple, peeled and depending on desired thickness.
TO SCHEDULE sliced thin Take out and set aside.
l2 tsp. coconut oil Stove Top: Cook in a small pot
610.865.5082 l1 tsp. cinnamon on medium high heat, stirring
l1 Tbsp. coconut sugar regularly until thickened to
144 E. Broad St., Bethlehem • Monday-Friday 8:00am-5:00pm lTouch of salt desired consistency. Remove
lAlmonds for garnishing from heat.
www.BethlehemDentalCenter.com (can be soaked overnight Step 2
and peeled)
Put coconut oil in a frying pan
Original recipes by Parkash Bains on medium high heat. Add
of Global Vegetarian. apple slices, cinnamon, sugar
and salt. Stir to coat apple
www.globalvegetarian.ca slices. Caramelize apples for 2
to 3 minutes.
Step 3
Place cooked oatmeal in
a serving bowl. Top with
caramelized apple slices,
almonds and any other fruit
as desired.
GO THE Cinnamon Oatmeal
EXTRA There aren’t many people who don’t like the taste of apples
and cinnamon, whether it’s an apple crisp, apple cinnamon cake
SMILE or apple pie. We have these two flavors combined in a delicious
oatmeal bowl topped with apple slices caramelized in coconut
Whdqeiteuahnalttclhiiostyymtstcepaaeanrtsedhsissaootnnadayffotgeutu,omcrepasprnoufvhotaiardbvleilefee! oil, cinnamon and coconut or brown sugar.
99$ New Patient Ingredients Method
Special l½ cup quick oats Step 1
l1 ¼ cups almond, soy or Quick Method: Put oatmeal,
(Originally priced at $240) coconut milk milk, maple syrup, cinnamon,
l1 Tbsp. maple syrup ginger and coconut in a
Includes Full set of dental l2 Tbsp. shredded coconut heatproof bowl and microwave
X-rays, exam and cleaning l½ tsp. cinnamon for 2 minutes. Stir and heat
l½ tsp. ground ginger for another minute or so,
CALL NOW l1 apple, peeled and depending on desired thickness.
TO SCHEDULE sliced thin Take out and set aside.
l2 tsp. coconut oil Stove Top: Cook in a small pot
610.865.5082 l1 tsp. cinnamon on medium high heat, stirring
l1 Tbsp. coconut sugar regularly until thickened to
144 E. Broad St., Bethlehem • Monday-Friday 8:00am-5:00pm lTouch of salt desired consistency. Remove
lAlmonds for garnishing from heat.
www.BethlehemDentalCenter.com (can be soaked overnight Step 2
and peeled)
Put coconut oil in a frying pan
Original recipes by Parkash Bains on medium high heat. Add
of Global Vegetarian. apple slices, cinnamon, sugar
and salt. Stir to coat apple
www.globalvegetarian.ca slices. Caramelize apples for 2
to 3 minutes.
Step 3
Place cooked oatmeal in
a serving bowl. Top with
caramelized apple slices,
almonds and any other fruit
as desired.
