Page 4 - Inspire Health November/December 2015
P. 4
WEIGHT LOSS
Eat Smart During the Holidays:
10 tips to help you keep your
resolve and willpower for
continued weight loss
7 SUPER FOOD contents
Mother of All Grains
8 HEALTHY MIND
An Attitude of Gratitude
10 NATURAL BEAUTY
The Amazing Skin Benefits November/December 2015
of Apple Cider Vinegar
18 WELLNESS 32 FASHION 44 DESTINATIONS
Beat Arthritis Naturally Be Chic in Your Winter Coat The Pearl Laguna –
19 ASK THE 34 FASHION PLATE Yoga, Hiking, Cleansing Retreat
FERTILITY EXPERT Gallbladder Disease Hasn’t 46 ADVENTURE
It Is Conceivable, but Slowed Her Down Random Acts of Kindness:
Proceed with Caution 35 PET THERAPY A 30‑Day Challenge
20 EAT FRESH Bringing Your Pets Indoors
in every issueEnergize Your Training:
7 Fresh Foods Used by Endurance
Athletes to Increase Energy
26 COVER STORY
Meryl and Charlie –Champions
on Ice, Superstars in Life
36 MIGHTY KIDS 6 EDITOR’S LETTER
12 EXERCISE
Volunteer with Your Kids 22 WOMEN WHO INSPIRE
48 COMMUNITY
38 GIFTS FOR YOUR GUY
CALENDAR
5 Perfect Presents
40 DISCOVER
12YOUR INNER ATHLETEOwn Health a Priority
30 PRESCRIPTION
EMBRACEFOR LIFE
Meat from Plants?
42 LONGEVITY
Women Should Make Ailing Parents –
The Holistic Approach
4 INSPIRE HEALTH November § December 2015
Eat Smart During the Holidays:
10 tips to help you keep your
resolve and willpower for
continued weight loss
7 SUPER FOOD contents
Mother of All Grains
8 HEALTHY MIND
An Attitude of Gratitude
10 NATURAL BEAUTY
The Amazing Skin Benefits November/December 2015
of Apple Cider Vinegar
18 WELLNESS 32 FASHION 44 DESTINATIONS
Beat Arthritis Naturally Be Chic in Your Winter Coat The Pearl Laguna –
19 ASK THE 34 FASHION PLATE Yoga, Hiking, Cleansing Retreat
FERTILITY EXPERT Gallbladder Disease Hasn’t 46 ADVENTURE
It Is Conceivable, but Slowed Her Down Random Acts of Kindness:
Proceed with Caution 35 PET THERAPY A 30‑Day Challenge
20 EAT FRESH Bringing Your Pets Indoors
in every issueEnergize Your Training:
7 Fresh Foods Used by Endurance
Athletes to Increase Energy
26 COVER STORY
Meryl and Charlie –Champions
on Ice, Superstars in Life
36 MIGHTY KIDS 6 EDITOR’S LETTER
12 EXERCISE
Volunteer with Your Kids 22 WOMEN WHO INSPIRE
48 COMMUNITY
38 GIFTS FOR YOUR GUY
CALENDAR
5 Perfect Presents
40 DISCOVER
12YOUR INNER ATHLETEOwn Health a Priority
30 PRESCRIPTION
EMBRACEFOR LIFE
Meat from Plants?
42 LONGEVITY
Women Should Make Ailing Parents –
The Holistic Approach
4 INSPIRE HEALTH November § December 2015
