Page 18 - Inspire Health March/April 2015
P. 18
eat fresh
iSnthMBoifDOOt YEDDOTYEUORX Before you begin, it is important
By Christina Leidenheimer, CPT, CHLC, CPI to note that detoxing your body does
NaturallyChristina.com not have to be a daunting, torturous
process.There are simple steps you
When toxins are plentiful, toxins, it will let you know via various signs can take to safely and effectively begin
the body has a sure way of and symptoms.The more toxic your body, the detoxification process*.
letting you know the signs and the worse you may look and feel. Some
symptoms of toxicity. of the symptoms of toxicity may include: Here is a four-step plan to shift
How can you shift your body headaches, lethargy, weakness, sluggishness, your body into detox mode:
weakened immunity, increased cellulite,
Tinto detox mode? depression, acne, skin rashes, increased 1QUIT TOXIC
oxins are harmful substances allergies, recurring infections, inflammation, HABITS
and bowel issues. The first place to start the
that can negatively impact the detoxification process is to examine
Reducing the toxins in your body your lifestyle. Are you drinking
lungs, kidneys, liver, lymphatic will lower its acidity level, relieving alcohol? Do you use tobacco? Do
uncomfortable signs and symptoms you you drink caffeine in excess? These
system, blood, gallbladder, colon, and feel.You will also lower your risk of disease very harmful habits can cause the
and ailments associated with toxicity. body to become very acidic, causing
skin.When the body is holding on to toxins to abound. Even if you have
good nutrition habits, the nutrients
may not be fully absorbed if they
are being buffered by toxic-inducing
habits. Alcohol and tobacco can
increase your risk of developing
deadly diseases. A clean body is free
of the overconsumption of caffeine
and alcohol and is completely void
of tobacco use.
2INCREASE
WATER INTAKE
Toxins need a way to exit the body.
Generously increasing your water
intake will provide the necessary
vehicle to flush stagnant toxins out of
18 INSPIRE HEALTH March ยง April 2015
iSnthMBoifDOOt YEDDOTYEUORX Before you begin, it is important
By Christina Leidenheimer, CPT, CHLC, CPI to note that detoxing your body does
NaturallyChristina.com not have to be a daunting, torturous
process.There are simple steps you
When toxins are plentiful, toxins, it will let you know via various signs can take to safely and effectively begin
the body has a sure way of and symptoms.The more toxic your body, the detoxification process*.
letting you know the signs and the worse you may look and feel. Some
symptoms of toxicity. of the symptoms of toxicity may include: Here is a four-step plan to shift
How can you shift your body headaches, lethargy, weakness, sluggishness, your body into detox mode:
weakened immunity, increased cellulite,
Tinto detox mode? depression, acne, skin rashes, increased 1QUIT TOXIC
oxins are harmful substances allergies, recurring infections, inflammation, HABITS
and bowel issues. The first place to start the
that can negatively impact the detoxification process is to examine
Reducing the toxins in your body your lifestyle. Are you drinking
lungs, kidneys, liver, lymphatic will lower its acidity level, relieving alcohol? Do you use tobacco? Do
uncomfortable signs and symptoms you you drink caffeine in excess? These
system, blood, gallbladder, colon, and feel.You will also lower your risk of disease very harmful habits can cause the
and ailments associated with toxicity. body to become very acidic, causing
skin.When the body is holding on to toxins to abound. Even if you have
good nutrition habits, the nutrients
may not be fully absorbed if they
are being buffered by toxic-inducing
habits. Alcohol and tobacco can
increase your risk of developing
deadly diseases. A clean body is free
of the overconsumption of caffeine
and alcohol and is completely void
of tobacco use.
2INCREASE
WATER INTAKE
Toxins need a way to exit the body.
Generously increasing your water
intake will provide the necessary
vehicle to flush stagnant toxins out of
18 INSPIRE HEALTH March ยง April 2015
