Page 13 - Inspire Health March/April 2015

HEINASLPTIHRETIP

While not always necessary,
it can be beneficial to
use tools to assist in your
stretching routine. Here we
use yoga blocks to create
a deeper, gentler stretch.
Yoga blocks are for targeting
and isolating particular
muscle groups. You can find
inexpensive yoga blocks at
sporting goods stores. See
inspirehealthmag.com/shop

6

POSTURE PRACTICE

Sit on your knees. Place a yoga block
under your butt and sit on it. Place your
pelvis in a neutral position and allow
your spine to align itself with your pelvis.
Practice aligning your shoulders with
your ears. Hold position for 1-3 minutes.

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