Page 12 - Inspire Health March/April 2015
P. 12
continued from page 11 —
4 4
5 HIP OPENER
SHOULDER RELEASE Get onto the floor on both knees. Spread
knees as wide as you can. Place a yoga block
Sit on your knees. Stack two yoga blocks under each knee. Support your body with
on top of one another and place them a palms flat on the floor. Lower your chest to
distance in front of you. Bring your chest the floor and come onto your elbows. Hold
to your thighs as you stretch your arms position for 1-3 minutes. Inhale and exhale as
straight out over your head, rest your you relax into the stretch.
wrists and hands on the yoga blocks.
Hold position for 1-3 minutes. Inhale and 5
exhale as you relax into the stretch.
NEED A DENTIST?
Michael TarasDMD
FAMILY DENTISTRY
DrTarasDENTIST.com
Gentle, quality care for the whole family.
2900 Hamilton Blvd., Allentown, PA Before After
(610)432-1320 Insurance accepted.
4 4
5 HIP OPENER
SHOULDER RELEASE Get onto the floor on both knees. Spread
knees as wide as you can. Place a yoga block
Sit on your knees. Stack two yoga blocks under each knee. Support your body with
on top of one another and place them a palms flat on the floor. Lower your chest to
distance in front of you. Bring your chest the floor and come onto your elbows. Hold
to your thighs as you stretch your arms position for 1-3 minutes. Inhale and exhale as
straight out over your head, rest your you relax into the stretch.
wrists and hands on the yoga blocks.
Hold position for 1-3 minutes. Inhale and 5
exhale as you relax into the stretch.
NEED A DENTIST?
Michael TarasDMD
FAMILY DENTISTRY
DrTarasDENTIST.com
Gentle, quality care for the whole family.
2900 Hamilton Blvd., Allentown, PA Before After
(610)432-1320 Insurance accepted.
