Page 37 - Inspire Health July/August 2015
P. 37
h Oil Magnesium Iron
Omega-3s, namely eicosapentaenoic • Food Forms: legumes, nuts, seeds, whole • Natural Forms: iron-fortified cereals and
grains, green leafy vegetables, magnesium- breads, leafy green vegetables, dried fruit,
acid (EPA) and docosahexaenoic acid fortified foods nuts, beans
(DHA) • Benefits: bone health, heart health, type 2 • Benefits: increases red blood cell
• Natural Forms: mackerel, trout, herring, diabetes prevention, migraine management production to prevent anemia and loss of
sardines, tuna, salmon, sturgeon, mullet, • Daily Dosage: 310-320 mg for women energy
anchovies and 400-420 mg for men. Children need • Daily Dosage: 18 mg (before
• Benefits: heart and blood vessel health, lesser quantities menopause) & 8 mg (after menopause)
eye health, inflammation reduction, brain NOTE: Exceeding recommended dosages should NOTE:At high doses, iron can be toxic, especially
function be avoided, as excessive quantities can be toxic to children.
• Daily Dosage: 1-3 g EPA & DHA. Higher and lead to health complications.
quantities can cause health complications. Of course, it’s always best to obtain
B Complex our nutrients by eating a rainbow of
NOTE:Take with food for better absorption. Only Thiamin (B1), riboflavin (B2), niacin all-natural whole foods. Unfortunately,
take supplements certified to be very low in sometimes life gets in the way of perfectly-
heavy metals, contaminants and research products. (B3), pantothenic acid (B5), pyridoxine (B6), balanced nutrition at every meal.Vitamin
biotin (B7), cobalamin (B12) & folic acid supplements were created for this very
• Natural Forms: whole grains, nuts, seeds, purpose.They literally supplement a
beans, peas, dairy, lean meats (hopefully) healthy diet with whatever
• Benefits: heart health, stroke and blood it’s lacking to keep you and your body
clot prevention, energy production operating at peak efficiency.
• Daily Dosage: Each of the eight individual
vitamins within this complex has its own Sources: nih.gov
RDA. Be sure to check labels before using. Ex. (National Institutes of Health) and webmd.com
Thiamin – 1.1 mg vs. Folic Acid – 400 mcg
NOTE: Women over 50 should take a B12
supplement because age makes it harder to
absorb this nutrient from food.
WHO ARE WE? SHAPE UP…
One of our country’s most diversified FROM THE INSIDE OUT
holistic health centers - over 20 practitioners CONTOUR LIPO-LIGHT
collaborating to treat the cause, not the Body Sculpting the
symptoms; including your physical, mental, Natural & Healthy Way
No Pain · No Surgery · No Downtime
emotional, & spiritual health. We offer Measurable Results in Just One
both time-tested & cutting-edge therapies Treatment with LED Light · Releases
Stubborn Fat Resistant to Diet & Exercise
that are noninvasive & pain-free. Collaborate with Dr. Wachtmann
WHAT DO WE OFFER? to address your unique needs
Chiropractic: Functional Diagnostic Medicine, Special Offer: Dr. Wachtmann
Psychotherapy/Counseling, Meditation, $79 Initial Treatment
TaiChi/Qigong, Coordination Training™,
For more info, visit:
Massage, Feldenkrais®, Trager®, Dietetics TwinPondsCenter.com
Structural Integration, Yoga, Macrobiotics
Visit TwinPondsCenter.com for more info & our or call 610.841.3395
full schedule of services or call 610.395.3355
628 Twin Ponds Rd, Breinigsville, PA 18031
Omega-3s, namely eicosapentaenoic • Food Forms: legumes, nuts, seeds, whole • Natural Forms: iron-fortified cereals and
grains, green leafy vegetables, magnesium- breads, leafy green vegetables, dried fruit,
acid (EPA) and docosahexaenoic acid fortified foods nuts, beans
(DHA) • Benefits: bone health, heart health, type 2 • Benefits: increases red blood cell
• Natural Forms: mackerel, trout, herring, diabetes prevention, migraine management production to prevent anemia and loss of
sardines, tuna, salmon, sturgeon, mullet, • Daily Dosage: 310-320 mg for women energy
anchovies and 400-420 mg for men. Children need • Daily Dosage: 18 mg (before
• Benefits: heart and blood vessel health, lesser quantities menopause) & 8 mg (after menopause)
eye health, inflammation reduction, brain NOTE: Exceeding recommended dosages should NOTE:At high doses, iron can be toxic, especially
function be avoided, as excessive quantities can be toxic to children.
• Daily Dosage: 1-3 g EPA & DHA. Higher and lead to health complications.
quantities can cause health complications. Of course, it’s always best to obtain
B Complex our nutrients by eating a rainbow of
NOTE:Take with food for better absorption. Only Thiamin (B1), riboflavin (B2), niacin all-natural whole foods. Unfortunately,
take supplements certified to be very low in sometimes life gets in the way of perfectly-
heavy metals, contaminants and research products. (B3), pantothenic acid (B5), pyridoxine (B6), balanced nutrition at every meal.Vitamin
biotin (B7), cobalamin (B12) & folic acid supplements were created for this very
• Natural Forms: whole grains, nuts, seeds, purpose.They literally supplement a
beans, peas, dairy, lean meats (hopefully) healthy diet with whatever
• Benefits: heart health, stroke and blood it’s lacking to keep you and your body
clot prevention, energy production operating at peak efficiency.
• Daily Dosage: Each of the eight individual
vitamins within this complex has its own Sources: nih.gov
RDA. Be sure to check labels before using. Ex. (National Institutes of Health) and webmd.com
Thiamin – 1.1 mg vs. Folic Acid – 400 mcg
NOTE: Women over 50 should take a B12
supplement because age makes it harder to
absorb this nutrient from food.
WHO ARE WE? SHAPE UP…
One of our country’s most diversified FROM THE INSIDE OUT
holistic health centers - over 20 practitioners CONTOUR LIPO-LIGHT
collaborating to treat the cause, not the Body Sculpting the
symptoms; including your physical, mental, Natural & Healthy Way
No Pain · No Surgery · No Downtime
emotional, & spiritual health. We offer Measurable Results in Just One
both time-tested & cutting-edge therapies Treatment with LED Light · Releases
Stubborn Fat Resistant to Diet & Exercise
that are noninvasive & pain-free. Collaborate with Dr. Wachtmann
WHAT DO WE OFFER? to address your unique needs
Chiropractic: Functional Diagnostic Medicine, Special Offer: Dr. Wachtmann
Psychotherapy/Counseling, Meditation, $79 Initial Treatment
TaiChi/Qigong, Coordination Training™,
For more info, visit:
Massage, Feldenkrais®, Trager®, Dietetics TwinPondsCenter.com
Structural Integration, Yoga, Macrobiotics
Visit TwinPondsCenter.com for more info & our or call 610.841.3395
full schedule of services or call 610.395.3355
628 Twin Ponds Rd, Breinigsville, PA 18031
