Page 36 - Inspire Health July/August 2015
P. 36
discover Take your vitamins. Make sure
you’re getting enough of this one.
5 Supplements Remember always to take it with that
one. Antioxidants, oils, extracts, acids.
YOU SHOULD BE TAKING
RIGHT NOW It’s understandable why so many
people become overwhelmed and
By Michele Robert Poche unsure about what and how much
they should actually be consuming.
Many of us have specific deficiencies
that can be addressed with different
vitamin regimens, but there are certain
supplements that can benefit all of us.
Calcium
• Natural Forms: milk, dairy products, leafy
green vegetables, beans, calcium-fortified
foods
• Benefits: bone health and osteoporosis
prevention, overall healthy cell function
• Daily Dosage: 1000 mg (women under
50), 1200 mg (women over 50)
NOTE:Take with Vitamin D to maximize
absorption. Split into two daily doses at
opposite ends of the day if possible.
Dr. Michelle McCarroll ed ose ail pa,llc
Board Certi ed Podiatrist
Pedicures & manicures
Non-surgical & surgical treatment options for both men & women
Most insurances accepted Licensed nail technicians
using only sterile equipment
Immediate appointments available
on’t suffer any longer, ake a well-deserved break,
call 610.841.3535 or visit call 610.841.4360 or visit
thatfootdoctor.com redrosenailspa.com
rthaheel sandals are now available for the summer!
The only nail spa owned & managed by a podiatrist in North-East Pennsylvania
1251 S. Cedar Crest Blvd., Ste 301, Allentown, PA 18103 (Located at Cedar Crest Professional Park)
you’re getting enough of this one.
5 Supplements Remember always to take it with that
one. Antioxidants, oils, extracts, acids.
YOU SHOULD BE TAKING
RIGHT NOW It’s understandable why so many
people become overwhelmed and
By Michele Robert Poche unsure about what and how much
they should actually be consuming.
Many of us have specific deficiencies
that can be addressed with different
vitamin regimens, but there are certain
supplements that can benefit all of us.
Calcium
• Natural Forms: milk, dairy products, leafy
green vegetables, beans, calcium-fortified
foods
• Benefits: bone health and osteoporosis
prevention, overall healthy cell function
• Daily Dosage: 1000 mg (women under
50), 1200 mg (women over 50)
NOTE:Take with Vitamin D to maximize
absorption. Split into two daily doses at
opposite ends of the day if possible.
Dr. Michelle McCarroll ed ose ail pa,llc
Board Certi ed Podiatrist
Pedicures & manicures
Non-surgical & surgical treatment options for both men & women
Most insurances accepted Licensed nail technicians
using only sterile equipment
Immediate appointments available
on’t suffer any longer, ake a well-deserved break,
call 610.841.3535 or visit call 610.841.4360 or visit
thatfootdoctor.com redrosenailspa.com
rthaheel sandals are now available for the summer!
The only nail spa owned & managed by a podiatrist in North-East Pennsylvania
1251 S. Cedar Crest Blvd., Ste 301, Allentown, PA 18103 (Located at Cedar Crest Professional Park)
