Page 22 - Inspire Health July/August 2015
P. 22
recipe
COTROIFAUNFDREIRTTCEURMSIN KALEKITCHEN feedYOUR SOUL
Ingredients: 3. In a separate smaller bowl, whisk APP
• 45g (1/3cup/1.6 oz) chickpea flour (gram flour) together the gram flour and non-dairy Find more healthy recipes like this
with the whole-food, plant-based
• 75ml (2.5fl.oz.) non-dairy milk milk until smooth. KaleKitchen Recipe App. The app
includes a selection of breakfasts,
• 225 grams of extra firm organic tofu (not silken variety) 4. Fold this batter into the spiced tofu mixture. desserts, drinks, main dishes,
salads and sides. Easy navigation
• 1 teaspoon ground cumin 5. Add a small dash of olive oil to a non- and easy to follow step by step
guides make it easy to eat healthy.
• ½ teaspoon ground ginger stick pan and place over medium heat on Download the app and start
nourishing your body today!
• ½ tablespoon of roughly crushed coriander seeds your stove top.
(optional) 6. Using a large spoon, scoop up a portion of
• A handful of fresh coriander, roughly chopped the tofu mixture and drop into the hot pan.
• A small handful of fresh mint leaves, roughly chopped Gently flatten it into the shape of a patty and
• 1 green spring onion, finely chopped let cook for a few minutes. Carefully flip the
• 1-2 garlic cloves, finely chopped patty and cook for a few minutes more. Repeat
• Sea salt & black pepper to taste this process until both sides are golden brown
and a little crispy.
Steps 7. IMPORTANT:You’ll need to let the patties
1. Drain and press the tofu block. Do this by placing it in a cook for at least 10 minutes each to allow
metal colander with a small upturned plate on top and a the flavor of the gram flour to mellow out.
heavy can on top of the plate. Leave for 30 minutes to an If they start to turn too dark brown before
hour.This will squeeze out the excess water. 10 minutes, turn the heat right down to the
2. Once drained, place the tofu in a large mixing bowl and add minimum to allow for the full cooking time.
all of the other ingredients, except the gram flour and non- 8. Serve with dips such as our sweet chilli
dairy milk. Using a fork, thoroughly mix all these ingredients dipping sauce or a dollop of harissa stirred
together, breaking up the tofu as you mix. into some plain non-dairy yogurt.
22 INSPIRE HEALTH July § August 2015
COTROIFAUNFDREIRTTCEURMSIN KALEKITCHEN feedYOUR SOUL
Ingredients: 3. In a separate smaller bowl, whisk APP
• 45g (1/3cup/1.6 oz) chickpea flour (gram flour) together the gram flour and non-dairy Find more healthy recipes like this
with the whole-food, plant-based
• 75ml (2.5fl.oz.) non-dairy milk milk until smooth. KaleKitchen Recipe App. The app
includes a selection of breakfasts,
• 225 grams of extra firm organic tofu (not silken variety) 4. Fold this batter into the spiced tofu mixture. desserts, drinks, main dishes,
salads and sides. Easy navigation
• 1 teaspoon ground cumin 5. Add a small dash of olive oil to a non- and easy to follow step by step
guides make it easy to eat healthy.
• ½ teaspoon ground ginger stick pan and place over medium heat on Download the app and start
nourishing your body today!
• ½ tablespoon of roughly crushed coriander seeds your stove top.
(optional) 6. Using a large spoon, scoop up a portion of
• A handful of fresh coriander, roughly chopped the tofu mixture and drop into the hot pan.
• A small handful of fresh mint leaves, roughly chopped Gently flatten it into the shape of a patty and
• 1 green spring onion, finely chopped let cook for a few minutes. Carefully flip the
• 1-2 garlic cloves, finely chopped patty and cook for a few minutes more. Repeat
• Sea salt & black pepper to taste this process until both sides are golden brown
and a little crispy.
Steps 7. IMPORTANT:You’ll need to let the patties
1. Drain and press the tofu block. Do this by placing it in a cook for at least 10 minutes each to allow
metal colander with a small upturned plate on top and a the flavor of the gram flour to mellow out.
heavy can on top of the plate. Leave for 30 minutes to an If they start to turn too dark brown before
hour.This will squeeze out the excess water. 10 minutes, turn the heat right down to the
2. Once drained, place the tofu in a large mixing bowl and add minimum to allow for the full cooking time.
all of the other ingredients, except the gram flour and non- 8. Serve with dips such as our sweet chilli
dairy milk. Using a fork, thoroughly mix all these ingredients dipping sauce or a dollop of harissa stirred
together, breaking up the tofu as you mix. into some plain non-dairy yogurt.
22 INSPIRE HEALTH July § August 2015
