Page 4 - Inspire Health January/February 2015

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featur es January/February — 2015 26
Cover Story: I had a great life before
but I had no idea how sick I was until
I had a heart that was working.

5 Ask the Expert 31 Typical Guy
19 New Heart-Valve Surgery
He Lived with Sleep Apnea for Years until his Wife Prodded
him to Seek Help

A Godsend for Those at Risk 42 Promises for the Heart

22 Taking Aim Small Changes Can have a Big Impact in Keeping Yours Healthy

At A New Lease on Life 44 Laser Treatments

Pinpointing the New You

departments 20 EAT FRESH 40 LONGEVITY

6 SUPER FOOD Heart Smart Fats 5 Foods for your Ticker

Listen to the Beet 24 RECIPE 41 RECIPES

10 HEALTHY MIND Easy Guacamole from the Athletic Avocado

Living with a Broken Heart 32 WELLNESS 45 RECIPE

12 NATURAL BEAUTY Strolling Around with Walking Farro Vegetable Salad
Pneumonia
Winter Dryness Solution 50 WEIGHT LOSS
36 DISCOVER
18 MIGHTY KIDS Book Review - The Hot Belly Diet
Meditation: for the Love of Your Heart
Make Healthy Eating Fun

❛HMAUVSET” in every issue

WfoSrTYIANOPTLUEESRR 8 EDITOR’S LETTER
14 EXERCISE
30 WOMEN WHO INSPIRE
48 COMMUNITY CALENDAR

34WARDROBE… 14PAGE

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WORKOUT
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