Page 21 - Indulge May 2017

agrees: “Hydration is good for If you can’t cover-
everything.” That’s why, he says, you up, he says, use a
should be sure to drink plenty of sunblock with an SPF
fluids in the summer. (sun protection factor)
of at least 30. “And
Sun is extremely damaging if you’re out for a long
to skin, Westheim says. He period of time, reapply
recommends avoiding direct sunlight every two to three
as much as possible by covering hours,” he says. “Most
up. The sun is at its strongest in the sunblocks don’t really
summer months between 11 a.m. last as long as they say
and 2 p.m. He recommends avoiding they do. Obviously, you
outdoor activities during those hours need to reapply if you go in
for that reason. the water, too.”

If you go for a hike
in the woods, check to
make sure you didn’t pick
up any ticks, Westheim
advises. “Look over your
skin, or have a friend do it
for you,” he says.

— continued on page 22 —

Product photos courtesy of Ulta Beauty

Between before and after.

In addition, we offer two Family Birth and Newborn
Centers in the Lehigh Valley: Muhlenberg, which is our
newest birthing destination opening summer 2017 and
Cedar Crest.
It’s all the care your whole family needs. Between before and
after. Go to LVHN.org/WelcomeBaby and let’s get started.

LVHN.org/WelcomeBaby
610-402-CARE