Page 43 - Inspire Health September/October 2015
P. 43
TING KIDS TO EAT HEALTHFUL CAN BE A 1 can of black beans rinsed and drained Rinse and drain beans and place into a
CHALLENGE, ESPECIALLY IF THEY GET INTO Half of a red pepper diced food processor. Pulse lightly, add chopped
A SNIT ABOUT EATING VEGGIES. TO GET Half of an onion diced red pepper and garlic. Pulse again until well
KIDS TO EAT MORE VEGETABLES, TRY THESE 1 clove of garlic mixed reaching your desired consistency.
BLACK BEAN BURGERS BY THE ECO‑FRIENDLY 1 egg
HEALTHY ENVIRONMENTS CHILD 1 tsp. cumin In a bowl, combine the bean mixture
DEVELOPMENT CENTER IN FOUNTAIN HILL. ¼ tsp. salt with the egg and cooked rice.
1 Tbsp. salsa
½ cup non-GMO bread crumbs Form patties on the parchment
½ cup cooked brown rice paper (freeze for two hours to help
Directions: with consistency)
Preheat oven to 375 degrees F. Place Cook burgers in the oven until they
parchment paper on a large sheet pan and are brown, about 14 minutes.
lightly oil the parchment paper.
Serve with assorted veggies like
avocado, tomato, and lettuce on a whole
wheat roll or create a bun out of lettuce.
TwinPonds ISLELRNIEOSUSS?ARE YOU SUFFERING FROM A
Integrative Health Center, LCC
YOU NEED ANSWERS, NOT PRESCRIPTIONS.
SHAPE UP
WITH Dr. Maulfair is an Osteopathic CALL FOR AN APPOINTMENT
CONTOUR LIPO-LIGHT Physician who brings four
decades of experience in 610.682.2104
A Pain Free & Noninvasive Alternative alternative medicine to his
drmaulfair.com
For more info, visit: patient care. Dr. Maulfair is 2970 Corporate Court,
TwinPondsCenter.com certified in family practice. Suite 1, Orefield, PA 18069
or call Dr. Wachtmann
at 610.841.3395
CHALLENGE, ESPECIALLY IF THEY GET INTO Half of a red pepper diced food processor. Pulse lightly, add chopped
A SNIT ABOUT EATING VEGGIES. TO GET Half of an onion diced red pepper and garlic. Pulse again until well
KIDS TO EAT MORE VEGETABLES, TRY THESE 1 clove of garlic mixed reaching your desired consistency.
BLACK BEAN BURGERS BY THE ECO‑FRIENDLY 1 egg
HEALTHY ENVIRONMENTS CHILD 1 tsp. cumin In a bowl, combine the bean mixture
DEVELOPMENT CENTER IN FOUNTAIN HILL. ¼ tsp. salt with the egg and cooked rice.
1 Tbsp. salsa
½ cup non-GMO bread crumbs Form patties on the parchment
½ cup cooked brown rice paper (freeze for two hours to help
Directions: with consistency)
Preheat oven to 375 degrees F. Place Cook burgers in the oven until they
parchment paper on a large sheet pan and are brown, about 14 minutes.
lightly oil the parchment paper.
Serve with assorted veggies like
avocado, tomato, and lettuce on a whole
wheat roll or create a bun out of lettuce.
TwinPonds ISLELRNIEOSUSS?ARE YOU SUFFERING FROM A
Integrative Health Center, LCC
YOU NEED ANSWERS, NOT PRESCRIPTIONS.
SHAPE UP
WITH Dr. Maulfair is an Osteopathic CALL FOR AN APPOINTMENT
CONTOUR LIPO-LIGHT Physician who brings four
decades of experience in 610.682.2104
A Pain Free & Noninvasive Alternative alternative medicine to his
drmaulfair.com
For more info, visit: patient care. Dr. Maulfair is 2970 Corporate Court,
TwinPondsCenter.com certified in family practice. Suite 1, Orefield, PA 18069
or call Dr. Wachtmann
at 610.841.3395
