Page 4 - Inspire Health September/October 2015
P. 4
HEALTHY
DESTINATIONS
Experience the natural beauty of
Montana at Big Sky Yoga Retreat,
home of the Cancer Kickin’ Cowgirls!
5 SUPER FOOD contents
September/Oc tober 2015
Camu Camu
34 FASHION 43 HEALTHY KID RECIPE 12
7 HEALTHY MIND
The Finest American Denim Burgers Can be Healthy Too CREATE LONG
Reduce Stress
with Magnesium 38 DISCOVER 44 LONGEVITY LEAN MUSCLES
8 NATURAL BEAUTY Make Your Own All-Natural Breathe Easy with WITH PILATES
First Aid Kit Better Home Air Quality
Shea Butter
39 REBORN 46 BETTER MEMORY
10 STOPPING THE PAIN
Mommy Makeovers Can Help Is Exercise the Key?
How to Ease Those Aches with Those Difficult Areas
in every issue
16 WEIGHT LOSS 40 HEALTHY
6 EDITOR’S LETTER
Eat More Fiber, Stay Full DESTINATIONS 12 EXERCISE
& Lose Weight Big Sky Yoga & 36 WOMEN WHO
Outdoor Fitness Retreat
17 ASK THE FERTILITY INSPIRE
42 MIGHTY KIDS
EXPERT 48 COMMUNITY
LGBT Couples Have Options Kids & Healthy Eating:
for Starting a Family How They Learn CALENDAR
19 FROM HEAD TO TOE
Wound Doesn’t Trip Up
Healthy Living
20 EAT FRESH
Protein Powered Plants
24 WELLNESS
Lifestyle Changes to Reduce
Your Risk of Breast Cancer
26 COVER STORY
Yoga Transforms Mind, Body
& Spirit with Kathryn Budig
31 BRACE YOURSELF
This Orthodontic Appliance
Guarantees Good Vibrations
32 PET THERAPY
Happy Pets, Happy People
4 INSPIRE HEALTH September § October 2015 Cover photo of Kathryn Budig & Ashi by Andrew Cebulka
DESTINATIONS
Experience the natural beauty of
Montana at Big Sky Yoga Retreat,
home of the Cancer Kickin’ Cowgirls!
5 SUPER FOOD contents
September/Oc tober 2015
Camu Camu
34 FASHION 43 HEALTHY KID RECIPE 12
7 HEALTHY MIND
The Finest American Denim Burgers Can be Healthy Too CREATE LONG
Reduce Stress
with Magnesium 38 DISCOVER 44 LONGEVITY LEAN MUSCLES
8 NATURAL BEAUTY Make Your Own All-Natural Breathe Easy with WITH PILATES
First Aid Kit Better Home Air Quality
Shea Butter
39 REBORN 46 BETTER MEMORY
10 STOPPING THE PAIN
Mommy Makeovers Can Help Is Exercise the Key?
How to Ease Those Aches with Those Difficult Areas
in every issue
16 WEIGHT LOSS 40 HEALTHY
6 EDITOR’S LETTER
Eat More Fiber, Stay Full DESTINATIONS 12 EXERCISE
& Lose Weight Big Sky Yoga & 36 WOMEN WHO
Outdoor Fitness Retreat
17 ASK THE FERTILITY INSPIRE
42 MIGHTY KIDS
EXPERT 48 COMMUNITY
LGBT Couples Have Options Kids & Healthy Eating:
for Starting a Family How They Learn CALENDAR
19 FROM HEAD TO TOE
Wound Doesn’t Trip Up
Healthy Living
20 EAT FRESH
Protein Powered Plants
24 WELLNESS
Lifestyle Changes to Reduce
Your Risk of Breast Cancer
26 COVER STORY
Yoga Transforms Mind, Body
& Spirit with Kathryn Budig
31 BRACE YOURSELF
This Orthodontic Appliance
Guarantees Good Vibrations
32 PET THERAPY
Happy Pets, Happy People
4 INSPIRE HEALTH September § October 2015 Cover photo of Kathryn Budig & Ashi by Andrew Cebulka
