Page 15 - Inspire Health November/December 2016
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Nuts and vitamins, minerals and fats, we offer a wide variety of organic,
seeds contain all of which work together to vegan, vegetarian, raw, gluten free,
both healthy affect heart health, neurology and natural products. Located on the
polyunsaturated fats and and weight. Try adding just border of Allentown and Bethlehem.
monounsaturated fats. an ounce of nuts and seeds
These fats from nature per day to help decrease Mon-Fri: 9AM - 9PM
are essential to human inflammation and provide Sat: 9AM - 6PM Sun: 11AM - 4PM
health and wellness. They filling fiber, protein and
help our bodies manage immune-boosting minerals. 610.691.6644
inflammation and maintain Nuts and seeds are high in 1450 Pennsylvania Ave.
normal cell structure. fat and calories, so a single
Nutritionists explain that ounce per day is plenty to Allentown PA 18109
“Saturated and trans fats, add to your present nutrition
found in meats, full-fat plan. Always be aware of
dairy, fried and processed the nutritional breakdown
foods can be damaging to of food you choose to
our bodies by triggering consume to be sure it fits
inflammation…diets high into your daily plan. Below is
in these unhealthy fats can an example of the nutritional
lead to a host of diseases.” breakdown for almonds.
Consumption of healthy Enjoy one ounce of delicious
fats can actually lower nuts or seeds per day!
cholesterol and decrease
inflammation. According Almonds
to the British Medical
Journal, individuals who 1 oz/ Calories 164
consumed nuts five
times a week had Total Fat: 14.36 g
a 35 percent reduction
in heart disease risk. 1.1 g saturated
Almonds, walnuts,
pistachios, pecans, 3.463g polyunsaturated
pumpkin seeds,
sunflower seeds and 9.116g monounsaturated
peanuts all contain
healthy nutrients, 0 trans fat
Cholesterol- 0mg
Sodium- 0mg
Potassium- 206mg
Carbohydrates 5.6g
Dietary Fiber- 3.3g
Protein- 6.03
