Page 50 - Inspire Health November/December 2015

nPonds
Integrative Health Center, LCC

SHAPE UP
WITH
CONTOUR LIPO-LIGHT

A Pain Free & Noninvasive Alternative

For more info, visit: EASY PESTO
TwinPondsCenter.com Veggie Bowl
or call Dr. Wachtmann
Ingredients Method
at 610.841.3395
• ½ cup cashews Throw everything in the
Trusted Professional
Hearing Services (soaked overnight) blender and whiz away until
Since 1976.
• 1 cup basil smooth. Depending on the
• Quality
• Compassion • ¼ cup nutritional yeast speed of your blender, this
• Personal Care
• ¼ cup + 3 Tbsp vegetable could take a few minutes.
Call 610.435.8299 or visit
KlecknerAudiology.com broth Add more broth to achieve
1259 S. Cedar Crest Boulevard
Suite 322 • Allentown, Pa. • Squeeze of lemon juice desired thickness. Add salt

• Salt and pepper to taste and pepper to taste. Pour

• Veggies of your choice over your veggies and rice!

and rice Notes: This will make

enough sauce for a few

bowls. I love to take some

of the extra and toss it with

brown‑rice fettucini and

fresh tomatoes.

For the roasted

cauliflower, I added a few

Original recipe by Jessica Murnane dashes of cajun seasoning

jessicamurnane.com and cayenne powder for an

instagram: @jessicamurnane extra kick.