Page 47 - Inspire Health November/December 2015
P. 47
N recipe •o egg, no dairy – perfect for those among us who are vegan,
lactose intolerant or allergic to eggs. This is not a traditional
custard – you obviously can’t replicate the same flavor and texture
without using the same ingredients – but this is delicious and a lot easier to
make! This would also be amazing in a trifle.
Prep Time: 5 min Cook Time: 10 min Total Time: 15 min
Ingredients 4. Place the hot milk mixture and flour
• 1 cup of almond milk paste into a blender or processor;
• 4 pitted medjool dates (or however blend until completely smooth.
many you like, adjust amount to 5. Enjoy hot or cold over cakes, fruit or a
your preference for sweetness) berry and cinnamon breakfast pudding.
• 1 tsp. vanilla extract Note: You can add different
• 1 Tbsp. corn flour or coconut flour
• ¼ cup hot water spices to give a different flavor to
this custard.
SWEET Method Melanie Lionello
ALMOND 1. Place almond milk, dates and vanilla Nutritionist from Melbourne, Australia
CUSTARD
into a pot. Instagram: @naturally_nutritious
2. Simmer for 10 minutes to evaporate Web: melanielionello.com
Twitter: @nat_nutritious
some of the water content of the
almond milk and soften the dates; it
will thicken slightly.
3. While this is cooking away, mix flour
and water together to make a paste;
this will thicken the custard.
Dr. Michelle McCarroll ed ose ail pa,llc
Board Certi ed Podiatrist
Pedicures & manicures
Non-surgical & surgical treatment options for both men & women
Most insurances accepted Licensed nail technicians
using only sterile equipment
Immediate appointments available
on’t suffer any longer, ont risk getting an infection,
call 610.841.3535 or visit call 610.841.4360 or visit
thatfootdoctor.com redrosenailspa.com
rthaheel slippers are now available for the winter!
The only nail spa owned & managed by a podiatrist in North-East Pennsylvania
1251 S. Cedar Crest Blvd., Ste 301, Allentown, PA 18103 (Located at Cedar Crest Professional Park)
lactose intolerant or allergic to eggs. This is not a traditional
custard – you obviously can’t replicate the same flavor and texture
without using the same ingredients – but this is delicious and a lot easier to
make! This would also be amazing in a trifle.
Prep Time: 5 min Cook Time: 10 min Total Time: 15 min
Ingredients 4. Place the hot milk mixture and flour
• 1 cup of almond milk paste into a blender or processor;
• 4 pitted medjool dates (or however blend until completely smooth.
many you like, adjust amount to 5. Enjoy hot or cold over cakes, fruit or a
your preference for sweetness) berry and cinnamon breakfast pudding.
• 1 tsp. vanilla extract Note: You can add different
• 1 Tbsp. corn flour or coconut flour
• ¼ cup hot water spices to give a different flavor to
this custard.
SWEET Method Melanie Lionello
ALMOND 1. Place almond milk, dates and vanilla Nutritionist from Melbourne, Australia
CUSTARD
into a pot. Instagram: @naturally_nutritious
2. Simmer for 10 minutes to evaporate Web: melanielionello.com
Twitter: @nat_nutritious
some of the water content of the
almond milk and soften the dates; it
will thicken slightly.
3. While this is cooking away, mix flour
and water together to make a paste;
this will thicken the custard.
Dr. Michelle McCarroll ed ose ail pa,llc
Board Certi ed Podiatrist
Pedicures & manicures
Non-surgical & surgical treatment options for both men & women
Most insurances accepted Licensed nail technicians
using only sterile equipment
Immediate appointments available
on’t suffer any longer, ont risk getting an infection,
call 610.841.3535 or visit call 610.841.4360 or visit
thatfootdoctor.com redrosenailspa.com
rthaheel slippers are now available for the winter!
The only nail spa owned & managed by a podiatrist in North-East Pennsylvania
1251 S. Cedar Crest Blvd., Ste 301, Allentown, PA 18103 (Located at Cedar Crest Professional Park)
