Page 4 - Inspire Health November/December 2014
P. 4
tents
November/December 2014
26
features
Cover woman, Deborah Santana, is
5 Ask the Fertility Expert an author, philanthropist, advocate for
14 Season’s Eatings peace and social justice and mother of
three extremely loved children.
Holiday fun can mean painful flair-ups for those with digestive issues
37 HEALTHY RECIPE
24 Qualities of Leadership
36 Talkin’ Turkey Creamy Potato Soup
38 Exercise Going Downhill?
41 WEIGHT LOSS
White hot winter workout ideas
Go Ahead: Indulge (a little)
46 A Gift for Yourself:
42 ADVENTURE
Your smile will thank you
Find An Inner Warmth for the
50 Women Who Inspire: Holidays Volunteer
Share your stories! 44 LONGEVITY
departments 22 EAT FRESH Build Your Bones
6 SUPER FOOD Power Up Your Pantry
Green Today, Healthy Tomorrow 26 COVER STORY
10 HEALTHY MIND Deborah Santana & Do A Little
Giving The Gift of Self-Care This 30 WELLNESS
Holiday Season
Beat the Chill
12 NATURAL BEAUTY
32 FASHION
Beauty Begins in the Rose Garden
‘Tis the Season! Make it Glamorous!
20 MIGHTY KIDS
34 HOLIDAYS
Because What Kid Doesn’t Think
Bigger is Better? Inspiring Gift Ideas
34 in every issue
8 EDITOR’S LETTER
16 EXERCISE
50 WOMEN WHO INSPIRE
48 COMMUNITY CALENDAR
GiftINSPIRIIDNEGAS 16
TLoonweeYroBuordy & Core
November/December 2014
26
features
Cover woman, Deborah Santana, is
5 Ask the Fertility Expert an author, philanthropist, advocate for
14 Season’s Eatings peace and social justice and mother of
three extremely loved children.
Holiday fun can mean painful flair-ups for those with digestive issues
37 HEALTHY RECIPE
24 Qualities of Leadership
36 Talkin’ Turkey Creamy Potato Soup
38 Exercise Going Downhill?
41 WEIGHT LOSS
White hot winter workout ideas
Go Ahead: Indulge (a little)
46 A Gift for Yourself:
42 ADVENTURE
Your smile will thank you
Find An Inner Warmth for the
50 Women Who Inspire: Holidays Volunteer
Share your stories! 44 LONGEVITY
departments 22 EAT FRESH Build Your Bones
6 SUPER FOOD Power Up Your Pantry
Green Today, Healthy Tomorrow 26 COVER STORY
10 HEALTHY MIND Deborah Santana & Do A Little
Giving The Gift of Self-Care This 30 WELLNESS
Holiday Season
Beat the Chill
12 NATURAL BEAUTY
32 FASHION
Beauty Begins in the Rose Garden
‘Tis the Season! Make it Glamorous!
20 MIGHTY KIDS
34 HOLIDAYS
Because What Kid Doesn’t Think
Bigger is Better? Inspiring Gift Ideas
34 in every issue
8 EDITOR’S LETTER
16 EXERCISE
50 WOMEN WHO INSPIRE
48 COMMUNITY CALENDAR
GiftINSPIRIIDNEGAS 16
TLoonweeYroBuordy & Core
