Page 10 - Inspire Health November/December 2014
P. 10
healthy mind Instead of crumbling under pressure, here are three tips to
turn the season of giving into a season of self-care:
GIVING
THE GIFT OF Remember the reason for the season
Money is one of the biggest culprits for holiday stress with
HolidaySELF-CARE
THIS 69 percent of Americans feeling stressed over a “lack of money”
and 51 percent feeling “pressured to give or get gifts.” If your
SEASON cash flow or lack of it makes you weak in the knees, it may be
time to re-focus on the true reason for the season. In the hustle
By Chivon John - www.chivonjohn.com to get the perfect gift, remember that the cherished memories
come from the time we spend with loved ones and not what
The holiday season is frequently touted as the most we purchased for them. Look for ways to scale back and change
wonderful time of the year — by a minority, that is. Sixty- the focus from money to memories.
nine percent of Americans would strongly disagree, according to
a poll by the American Psychological Association. Don’t put your exercise routine on pause
Let’s be honest, it’s normal to eat more during the holidays.
In the midst of balancing a busy workload, for many the
holidays mean weekly parties, financial stress and enough drama But take note of how certain foods affect your mood and don’t
to have nearly a quarter of Americans feeling “extreme stress.” slow down your exercise routine. Eating foods with more sugar
and fat will impact your energy, leading you to feel more stressed
For every beautiful bride... and tired. Balance your holiday treats by drinking more water and
there’s a beautiful wedding. carving out time to move your body.
TMHEEADOWS Elite and Full Wedding Packages Don’t sweat the small stuff
BANQUET HALL Off-site catering. As hard as you try, there is a chance that everything won’t
Kasey Lynn’s Catering 1770 Meadows Road unfold as planned and that’s ok.The holidays are not a time to
Hellertown, PA • 610-838-2190 worry about perfection, so don’t stress about things that are out
themeadowsgrove.com of your control.
turn the season of giving into a season of self-care:
GIVING
THE GIFT OF Remember the reason for the season
Money is one of the biggest culprits for holiday stress with
HolidaySELF-CARE
THIS 69 percent of Americans feeling stressed over a “lack of money”
and 51 percent feeling “pressured to give or get gifts.” If your
SEASON cash flow or lack of it makes you weak in the knees, it may be
time to re-focus on the true reason for the season. In the hustle
By Chivon John - www.chivonjohn.com to get the perfect gift, remember that the cherished memories
come from the time we spend with loved ones and not what
The holiday season is frequently touted as the most we purchased for them. Look for ways to scale back and change
wonderful time of the year — by a minority, that is. Sixty- the focus from money to memories.
nine percent of Americans would strongly disagree, according to
a poll by the American Psychological Association. Don’t put your exercise routine on pause
Let’s be honest, it’s normal to eat more during the holidays.
In the midst of balancing a busy workload, for many the
holidays mean weekly parties, financial stress and enough drama But take note of how certain foods affect your mood and don’t
to have nearly a quarter of Americans feeling “extreme stress.” slow down your exercise routine. Eating foods with more sugar
and fat will impact your energy, leading you to feel more stressed
For every beautiful bride... and tired. Balance your holiday treats by drinking more water and
there’s a beautiful wedding. carving out time to move your body.
TMHEEADOWS Elite and Full Wedding Packages Don’t sweat the small stuff
BANQUET HALL Off-site catering. As hard as you try, there is a chance that everything won’t
Kasey Lynn’s Catering 1770 Meadows Road unfold as planned and that’s ok.The holidays are not a time to
Hellertown, PA • 610-838-2190 worry about perfection, so don’t stress about things that are out
themeadowsgrove.com of your control.
