Page 7 - Inspire Health March/April 2017
P. 7
recipe
Hey !
GUACAMOLE YIELDS:
1.5 CUPS
By Lauren Amerson
INGREDIENTS: PREPARATION: DIRECTIONS:
• 1 avocado 1. Cut avocado in half. Discard pit. 1. Add all ingredients to a mixing bowl,
• juice from ½ lime
• ¼ cup tomato (diced) Scoop flesh out with a spoon and stir together until well mixed.
• 2 Tbsps. sauerkraut or pink sauerkraut add to mixing bowl. 2. Transfer to a serving dish.
• 1 inch jalapeno, minced, no seeds 2. Squeeze the juice from the lime. 3. Garnish, serve and enjoy!
• ¼ cup onion (diced) Add to the mixing bowl.
• 1 Tbsp. fresh cilantro (chopped) 3. Chop the tomato, onion, and cilantro.
• ¼ tsp. salt (optional) Add to mixing bowl.
• ¼ tsp. black pepper 4. Mince the jalapeño, then add to
• Garnish: ¼ cup fresh cilantro mixing bowl.
5. Measure and add all remaining
(chopped) ingredients (sauerkraut, salt, pepper).
Add to mixing bowl.
March · April 2017 INSPIRE HEALTH 7
