Page 30 - Inspire Health March/April 2017

• recipes

Ginger Bee

Tea Smoothie

By Tami Charbonnet

Ingredients
• 1 Tbsp. local bee pollen
• 1 Tbsp. local honey
• (1) 6-inch piece of ginger, peeled
• 1 cup green tea, cooled
• 1 cup frozen fruit (peaches, strawberries,

bananas, etc.)
• 1 cup spinach
• Garnish with blueberries, kiwi and coconut

Directions
Add all ingredients to blender, process until

smooth, top with a sprinkle of bee pollen for a
“candy” crunch and enjoy!

EnergyINGREDIENTS INSTRUCTIONS
Mix ingredients together in bowl.
• 1 cup oatmeal
Once evenly mixed, cover and
Balls • 2/3 cup coconut flakes refrigerate for at least 30 minutes.
• ½ cup ground flax seed Remove from fridge and form
• ½ cup peanut butter into small balls. Keep covered and
• 1/3 cup raw honey refrigerated.
• 1 tsp. cinnamon
• 1 tsp. turmeric powder These energy balls make the
• 1 tsp. vanilla extract perfect quick snack and are great
to take to parties and events. They
Optional satisfy your sweet tooth without
• 1 tsp. chia seeds sacrificing ingredient quality or
• 1 tsp. hemp seeds nutrients. Each ball is giving you
• Cacao nibs/dark chocolate complex carbohydrates to fuel
your body, healthy fats, plant-
*Use all organic ingredients based protein and natural sugar for
energy. Turmeric acts as an anti-
inflammatory and raw honey is one
of nature’s most powerful antibiotic.
Indulge in an energy ball or two
knowing every ingredient is not only
great tasting, but great for you!

30 INSPIRE HEALTH March · April 2017