Page 34 - Inspire Health March/April 2015
P. 34
healthy recipe
ALMOND thephilosophie.com
COCONUT @philosophiemama
PALEO PANCAKES Ingredients: • ¼ tsp Salt
• 1 Egg • 2 Tbsp Coconut Flour
GBY SOPHIE JAFFE • ½ C Coconut Milk • 1 teaspoon of Almond Oil
oing paleo doesn’t have to mean the end of • 2 Tbsp Coconut Oil • 1 Tbsp Philosophie Berry Bliss
pancake breakfasts! These hearty pancakes are • 1 C Almond Flour Manuka Honey or raw honey
made with fiber-rich almond flour and healthy • 3 tsp Baking Powder of choice
fat-packed coconut milk and coconut oil. Naturally anti-bacterial
and potently healing Berry Bliss Manuka Honey adds a boost of The perfect
nourishing superfoods and plant-based protein, while delicate healthy addition
almond oil makes these pancakes delightfully fragrant. Now that’s to your kitchen!
a reason to rise and shine!
Directions: dry. (Note: It is always easier Only
to thin batter by adding more $19.95!
1. In a medium bowl, whisk egg liquid than to try to thicken
up a batter that is too watery, You will look and feel
until fluffy. so add coconut milk in small amazing when you eat
increments until desired batter a diet rich in whole,
2.Melt coconut oil by placing the consistency is achieved.) plant-based foods.
jar in a container of warm to hot 7. Test the batter’s consistency .
water. If you live in a warm region,
your coconut oil may already be by heating a pan or griddle Discover how with Eat
liquid at room temperature. on medium to high heat Super-NATURAL, by
for several minutes before Inspire Health Editor
3. Add the coconut milk, greasing with coconut oil and Christina Leidenheimer.
then placing a spoonful of
honey, and coconut oil to the batter on the heated surface. Purchase at inspirehealthmag.com/shop
egg and whisk briskly until If necessary, adjust batter
thoroughly mixed. consistency.
4. In a separate bowl, add 8.Pour 1/3 cup of batter onto
almond flour, baking powder, hot griddle or skillet and cook
salt, and coconut flour and mix 4-7 minutes or until crispy
until well combined. and golden before flipping
and cooking for another 3-5
5. Slowly incorporate the minutes on the other side.
dry ingredients into the egg 9. Add your favorite toppings
mixture and whisk vigorously
until there are no lumps and and enjoy.
the batter is smooth.
6. The batter should be thick
and fluffy, but moist. Add more
coconut milk if batter is too
34 INSPIRE HEALTH March § April 2015
ALMOND thephilosophie.com
COCONUT @philosophiemama
PALEO PANCAKES Ingredients: • ¼ tsp Salt
• 1 Egg • 2 Tbsp Coconut Flour
GBY SOPHIE JAFFE • ½ C Coconut Milk • 1 teaspoon of Almond Oil
oing paleo doesn’t have to mean the end of • 2 Tbsp Coconut Oil • 1 Tbsp Philosophie Berry Bliss
pancake breakfasts! These hearty pancakes are • 1 C Almond Flour Manuka Honey or raw honey
made with fiber-rich almond flour and healthy • 3 tsp Baking Powder of choice
fat-packed coconut milk and coconut oil. Naturally anti-bacterial
and potently healing Berry Bliss Manuka Honey adds a boost of The perfect
nourishing superfoods and plant-based protein, while delicate healthy addition
almond oil makes these pancakes delightfully fragrant. Now that’s to your kitchen!
a reason to rise and shine!
Directions: dry. (Note: It is always easier Only
to thin batter by adding more $19.95!
1. In a medium bowl, whisk egg liquid than to try to thicken
up a batter that is too watery, You will look and feel
until fluffy. so add coconut milk in small amazing when you eat
increments until desired batter a diet rich in whole,
2.Melt coconut oil by placing the consistency is achieved.) plant-based foods.
jar in a container of warm to hot 7. Test the batter’s consistency .
water. If you live in a warm region,
your coconut oil may already be by heating a pan or griddle Discover how with Eat
liquid at room temperature. on medium to high heat Super-NATURAL, by
for several minutes before Inspire Health Editor
3. Add the coconut milk, greasing with coconut oil and Christina Leidenheimer.
then placing a spoonful of
honey, and coconut oil to the batter on the heated surface. Purchase at inspirehealthmag.com/shop
egg and whisk briskly until If necessary, adjust batter
thoroughly mixed. consistency.
4. In a separate bowl, add 8.Pour 1/3 cup of batter onto
almond flour, baking powder, hot griddle or skillet and cook
salt, and coconut flour and mix 4-7 minutes or until crispy
until well combined. and golden before flipping
and cooking for another 3-5
5. Slowly incorporate the minutes on the other side.
dry ingredients into the egg 9. Add your favorite toppings
mixture and whisk vigorously
until there are no lumps and and enjoy.
the batter is smooth.
6. The batter should be thick
and fluffy, but moist. Add more
coconut milk if batter is too
34 INSPIRE HEALTH March § April 2015
