Page 18 - Inspire Health July/August 2016

continued from page 17 —

5. FROG SQUAT EXTENSIONS: HIGH KNEE SPRINT
• Stand tall with toes slightly pointed outward and hands Sprint in place for up to
one minute between sets!
lifted high above the head.
• Slowly bend knees and lower hips toward the floor.
• Keep the chest lifted and minimize leaning forward.
• Bring legs beneath the hips for an easier option. For an

advanced option, stand with the legs wider.
• Hold squat for 10 seconds and push back up to standing tall.

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= A HEALTHY YOU

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1575 Main St., Hellertown
Your Health &
Transformation Coach M-Th 9:30-5:30 • F 9:30-8:00
Diabetic Solution Coach Sa 9:30-4:00 • Sun 11:00-3:00

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610.393.2489

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