Page 16 - Inspire Health January/February 2017

• recipe BUTTERNUT
SQUASH &
EASY BERRY COBBLER COOKIES
APPLE SALAD
INGREDIENTS
For the berries with Tahini Dressing

• 1 cup blueberries, raspberries, or strawberries (or a combo) By Amie Valpone, thehealthyapple.com
• 1 Tbsp. real maple syrup
LIVE WELLDine Well INGREDIENTS in half lengthwise and
For the cookies transfer to a rimmed
• 1 large butternut squash baking sheet. Remove and
• 1 cup brown rice flour • 2 Tbsps. melted coconut oil discard the seeds. Drizzle
• 1/2 cup almond meal • Sea salt and freshly ground with the coconut oil, sea
• 1/4 tsp. of salt • pepper, to taste salt and pepper. Roast for
• 1 tsp. of baking soda 30-35 minutes or until the
• 1/4 cup maple syrup 2 cups finely chopped squash is tender.
• 1/3 cup applesauce 3. Remove the squash from
• 2 tsps. vanilla • Swiss chard the oven and set aside
2 cups finely chopped flat for 10 minutes. Peel the
INSTRUCTIONS squash, discard the skin
• (dinosaur) kale and cut the flesh into
• Preheat oven to 350 degrees F. 1 cup chopped ½-1-inch cubes. Place
• Prepare the fruit topping by combining maple syrup and berries in a purple cabbage the cubes in a large bowl.
• small bowl. Set aside. Add the chopped Swiss
• 1 small apple, diced chard, kale, cabbage,
For cookies, mix together the brown rice flour, almond meal, salt • 1 small cucumber, diced apple, cucumber, walnuts,
and baking soda in a large bowl. In a medium bowl, mix together • 3 Tbsps. raw walnuts, cilantro and scallion.
maple syrup, applesauce and vanilla. Pour the wet ingredients into • chopped 4. In a small bowl, whisk the
the flour mixture and fold everything together. The batter should orange juice and tahini
2 tsp. finely chopped until it creates a creamy
• be very doughy. dressing consistency.
Roll dough into small balls (a little smaller than a golf ball) and place • fresh cilantro Drizzle this dressing
on a parchment-lined cookie sheet. Take your thumb or the back of 1 large scallion, over the squash and kale
a spoon and press down to make a little well for the fruit filling. Top thinly sliced mixtures. Garnish with the
with the filling. hemp seeds and orange
• Juice of 1 large orange zest. Season to taste with
• Bake for 8-10 minutes until slightly brown on the bottom. • 2 Tbsps. tahini sea salt and pepper and
• Let cool. serve warm.
(sesame seed butter)
Organic Produce
Hormone Free Meats • 1 tsp. hemp seeds
Bulk Foods • Raw Milk Products • 1 tsp. freshly grated
Natural Cleaning Products
Gluten Free Products orange zest
Health Supplements
INSTRUCTIONS
Now Open Sundays! 1. Preheat oven to

610-838-6989 400 degrees F.
1575 Main St., Hellertown 2. Slice the butternut squash
M-Th 9:30-5:30 • F 9:30-8:00
Sa 9:30-4:00 • Sun 11:00-3:00