Page 45 - Inspire Health January/February 2016
P. 45
recipe •
MULTIGRAIN Ingredients: 3. Make a well in the middle and
APPLE MUFFINS • 1¾ cups spelt flour or add the milk, oil and vanilla
extract, and stir to combine.
For so much of the year, apples and pears are the best fruits white whole wheat flour
around, and this recipe really makes the most of them. These muffins • ½ cup sugar 4. Stir in the apples. The
are perfectly sweet and full of healthy ingredients, yet still light. • cup flax meal mixture will seem very dry,
• 2 tsp. baking powder but keep stirring to distribute
Makes 12 muffins • 1 tsp. ground cinnamon the moisture evenly through
• ½ tsp. baking soda the batter.
Recipe from Eat Like you Give a Damn, • ½ tsp. salt
written by Michelle Schwegmann and Josh Hooten. • ½ cup plain or 5. Spoon into the lined muffin tin
using ¼ cup of the batter for
vanilla nondairy milk each muffin.
• 3 Tbsp. vegetable oil
• 1 Tbsp. vanilla extract 6. Bake for 16 to 18 minutes, until
• 1½ cups very finely chopped a toothpick inserted in the
center of a muffin comes out
apples (about 2 small; clean. Let cool in the muffin tin
peeling optional) for 5 minutes. Remove and let
cool completely on a wire rack.
Directions:
1. Preheat oven to 400 degrees F. Multigrain Pear Muffins:
Replace the apples with an
Line a 12‑cup standard muffin
tin with cupcake liners or mist equal amount of chopped pears.
with cooking spray. Per muffin: 160 calories, 3 g
2. Put the flour, sugar, flax meal,
baking powder, cinnamon, baking protein, 5 g fat (0.3 g sat), 25 g
soda and salt in a large bowl, and carbohydrates, 172 mg sodium,
stir with a whisk to combine. 47 mg calcium, 4 g fiber
RE INATE LIVE WELLDine Well
The Healthy Environments
Child Development Center
is dedicated to providing a
healthy, sustainable and safe
environment for children.
We recycle, compost and reuse all organic raw cold-pressed juices, superfood smoothies,
materials as possible, buy from local farms coffee, sandwiches, salads and vegan soups made from
for produce, we are cloth diaper friendly locally grown and fair trade ingredients
and cook organic and healthy foods. New Allentown location at City Center on the Artswalk
All of our lead teachers are highly 21 N 7th St #101 Allentown, PA, 1810
educated and degreed. 526 Northampton St., Easton • 484.560.5136
Call Now to Enroll Your Child
484.602.5066
701 Lechauweki Ave. Fountain Hill, PA 18015
MULTIGRAIN Ingredients: 3. Make a well in the middle and
APPLE MUFFINS • 1¾ cups spelt flour or add the milk, oil and vanilla
extract, and stir to combine.
For so much of the year, apples and pears are the best fruits white whole wheat flour
around, and this recipe really makes the most of them. These muffins • ½ cup sugar 4. Stir in the apples. The
are perfectly sweet and full of healthy ingredients, yet still light. • cup flax meal mixture will seem very dry,
• 2 tsp. baking powder but keep stirring to distribute
Makes 12 muffins • 1 tsp. ground cinnamon the moisture evenly through
• ½ tsp. baking soda the batter.
Recipe from Eat Like you Give a Damn, • ½ tsp. salt
written by Michelle Schwegmann and Josh Hooten. • ½ cup plain or 5. Spoon into the lined muffin tin
using ¼ cup of the batter for
vanilla nondairy milk each muffin.
• 3 Tbsp. vegetable oil
• 1 Tbsp. vanilla extract 6. Bake for 16 to 18 minutes, until
• 1½ cups very finely chopped a toothpick inserted in the
center of a muffin comes out
apples (about 2 small; clean. Let cool in the muffin tin
peeling optional) for 5 minutes. Remove and let
cool completely on a wire rack.
Directions:
1. Preheat oven to 400 degrees F. Multigrain Pear Muffins:
Replace the apples with an
Line a 12‑cup standard muffin
tin with cupcake liners or mist equal amount of chopped pears.
with cooking spray. Per muffin: 160 calories, 3 g
2. Put the flour, sugar, flax meal,
baking powder, cinnamon, baking protein, 5 g fat (0.3 g sat), 25 g
soda and salt in a large bowl, and carbohydrates, 172 mg sodium,
stir with a whisk to combine. 47 mg calcium, 4 g fiber
RE INATE LIVE WELLDine Well
The Healthy Environments
Child Development Center
is dedicated to providing a
healthy, sustainable and safe
environment for children.
We recycle, compost and reuse all organic raw cold-pressed juices, superfood smoothies,
materials as possible, buy from local farms coffee, sandwiches, salads and vegan soups made from
for produce, we are cloth diaper friendly locally grown and fair trade ingredients
and cook organic and healthy foods. New Allentown location at City Center on the Artswalk
All of our lead teachers are highly 21 N 7th St #101 Allentown, PA, 1810
educated and degreed. 526 Northampton St., Easton • 484.560.5136
Call Now to Enroll Your Child
484.602.5066
701 Lechauweki Ave. Fountain Hill, PA 18015
