Page 13 - Indulge October 2017

How to lookyour best in changing weather

When temperatures plummet, a seasonal wardrobe change helps
protect most of your body from the elements. However, your face
and hands are likely still exposed and even areas protected by clothing can

be affected by a harsh climate. A fall skin-care regimen can help ensure your

delicate features fare well even as blustery winds blow.

n Sunscreen smarts. Most people know that slathering on the

sunscreen is a must when heading to the pool or beach, but your skin

can actually take a hit from the sun’s damaging rays year-around.

Apply a sunscreen lotion or moisturizer containing SPF daily

to reduce the risk and minimize your chances of sun spots

and wrinkles. n Manage moisture. Even oilier skin types may need extra

n Healthy hydration. When it’s hot, you’re more likely moisture when dry, cold conditions prevail. Oil-free options let

to feel thirsty and drink more, but staying well hydrated is you add moisture without over-stimulating oil glands, while

important in colder weather, too. Proper hydration affects natural oils such as coconut or jojoba are ideal for dryer skin.

numerous body functions, such as ensuring your muscles and Apply lotion after every shower to trap in moisture and as

joints are well lubricated and helping your body to regulate its needed throughout the day to prevent chapping and cracking,

temperature. Water is the solution most experts recommend, and give special attention to areas that are prone to damage,

but non-sugary options like tea can also help. such as your lips and hands.

n Food factors. Although limiting the amount of fat you

consume is generally recommended for a nutritious eating

plan, in the fall and winter it’s especially important to be

sure you’re consuming enough healthy fats and omega-3s to Body Detailing At
promote moisture from the inside out. Good sources include
eggs, nuts, avocados and lean proteins like fish, turkey, THE VEIN AND
chicken and beef. SKIN CARE CENTER

n Clothing concerns. Even if you don’t feel the chill,
cold wind can do a number on your skin. Be sure to cover
up adequately when outdoors to prevent the chapping and

irritation that can come from sustained exposure. Also be

wary of precipitation; be sure your outer layers repel water VEIN TREATMENT
and that you’re able to change into dry clothing promptly if
Eliminate Spider, Varicose and Facial Veins

you do get wet. THERMAGE
n Ample exercise. Getting your heart rate up helps get
Skin Tightening, Fat Reduction,
your blood circulating, which is not only good for burning Cellulite Reduction
calories and beefing up your muscles, it also promotes
healthy skin. Sweating helps push impurities out of your LIPODISSOLVE
pores, and the increased circulation helps distribute nutrients
throughout your body, including the skin. Eliminate Fat Deposits With Micro-Injections
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n Avoid irritants. Especially if you have sensitive skin,

cool wind can be brutal. Take care to avoid potential

problems by sticking to softly textured fabrics that won’t Our procedures are safe and affordable, with little to no downtime!
get itchy, take it easy on the exfoliating and be mindful

of skin care products, soaps and detergents that may be BOTOX • DYSPORT • RESTYLANE • JUVEDERM • AGE SPOTS • CHEMICAL PEELS

particularly drying to already parched skin. Also skip the LASER SKIN REJUVENATION • LASER HAIR REMOVAL • LASER PEELS • ROSACEA

temptation to warm up in a hot shower, which can dry your Fred Laufer, MD • Allentown, PA Free Consultation
skin even further. 30 Years of Expert Care 610.336.9000

www.veinandskincare.com

OCTOBER 2017 • INDULGE | 13