Page 4 - Inspire Health November/December 2016
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8 SUPER FOOD contents
NOVEMBER | DECEMBER 2016
Matcha: Vitalizing Morning Pick-Me-Up
HOliday
9 NATURAL BEAUTY Gift Guide
Aloe Vera: Ancient Plant of Immortality 27 PEEK IN OUR WINDOW
28 HOLIDAY GIFT IDEAS
12 WELLNESS 31 TOYS THAT TEACH, TOO
32 HOLIDAY TIME
No Bones About It
MANAGEMENT TIPS
14 EAT FRESH
33 HOLIDAY CALENDAR
Going Crazy For Nuts 34 FAUX FUR MADE EASY
36 FAMILY MATTERS
18 FEATURE STORY
The Goal is a Zero Waste Lifestyle
20 HEALTH FOCUS
Epilepsy, a Growing Condition
22 FOOT HEALTH
All Orthotics Aren’t Created Equal
23 HEART FOCUS
New Cardiac Device Gives Man
Alternative to Medications
24 BEAUTY
Blow Out Bar Pampers with
Quick Fixes for Hair and Makeup
in every issue
6 Editor’s LETTER
10 EXERCISE
Core Crusher: Flatten Your Midsection
38 Local Happenings
4 INSPIRE HEALTH NOVEMBER | DECEMBER 2016
