Page 12 - Inspire Health May/June 2016

continued from page 11 — Health&Fitness 6. Intense Pose
• Stand tall with soles of feet grounded
yogalehigh valley
to the floor.
STRENGTH • Bend knees deeply, keeping knees
ATHLETICISM
ENDURANCE firmly pressed together.
• Lift arms overhead and sink lower
HOT YOGA
ASHTANGA into pose.
• Actively brace core, reach as high as
VINYASA
YOGA you can and squeeze thighs together.
• Hold this move for 1 to 5 minutes.
We’re the only
Ashtanga studio in Breathe deeply and focus.

the Lehigh Valley. Apparel provided by
Learn in Traditional Basics Swim & Gym:
Alo Yoga Westerly Bra Top
Mysore Style in Black Glossy, $52;
classes. Desigual print Capri, $80;
Simbi Clay bracelets,
 union blvd. suite , allentown handmade in Haiti by a clean
.. • lvyogastudio.com water cooperative, $29 each

Ride

Like

a Girl

CARRYING WOMEN
SPECIFIC BRANDS

FIND US ON
#GOTOHELLERTOWN
sauconvalleybikes.com · 610.838.1500 · 824 Main St, Hellertown