Page 26 - Inspire Health March/April 2015
P. 26
As an innovative alternative to feedYOUR SOUL
messy baggies and bulky containers,
the GoStak provides a simple, mess-
free way to carry protein powders,
meal replacement ingredients,
vitamins, supplements, and much
more. The inclusion of a removable
carrying handle makes healthy
eating incredibly portable.
Go to inspirehealthmag.com/shop
Use code
INSPIRE15
for 15% off!
I love that people really
like what I’m doing and
that I’m helping them.
— continued from page 25 —
said.“People think that they need to make see this lifestyle through their eyes.Watching spouse or kids who aren’t willing to follow
a giant lasagna or a gourmet meal for them do it is really fun and inspiring. I’ve the same eating plan, it can be hard.Take
dinner every night” she said,“and that’s never been a preachy vegan. I did it for my baby-steps. It’s not about deprivation. It’s
not the case. I like to cook once, eat twice. personal health, this is how I eat, but not better to add things to your diet first, then
If you cook a pot of beans and a pot of everybody eats this way, and that’s OK. My take out the stuff that doesn’t work. Figure
rice, you can use those ingredients all angle has always been casting a wide net, out alternatives and what works for you
week in salads, soups and other dishes to not alienating anyone. I rarely even use the and your lifestyle so you live your life in the
make easy, healthful meals. In addition to word vegan, that’s why I’m call myself the healthiest way possible. Don’t worry about
saving time, you know that your meal is HealthyVoyager. I feel like I have a method perfection. Do what works for you, what
low in sodium, cholesterol and sugar and is that is good for the mainstream and by being works for your family and your lifestyle and
without chemicals and preservatives, which a resource, and not being judgmental, I feel I be happy and do it in the best way that
has the benefit of boosting your energy inspire people to be better.” you can because that is all we can be.”
and improving your mood.”
In addition to a healthy diet, Scott- You can find more information about
Her enthusiasm and passion for healthy Hamilton exercises, gets plenty of sleep Carolyn Scott-Hamilton and the Healthy
living is not only an inspiration to others, but and consciously finds a balance between Voyager at www.HealthyVoyager.
she also is inspired by the people who follow work and play, something she admits isn’t com. The Healthy Voyager’s Global
her. “I love that people really like what I’m easy. “Support and your lifestyle has a Kitchen cookbook can be found at
doing and that I’m helping them. My mom lot to do with it” she allows.“If you have inspirehealthmag.com/shop.
and dad are both vegan now and it’s fun to a crazy work schedule or if you have a
26 INSPIRE HEALTH March § April 2015
messy baggies and bulky containers,
the GoStak provides a simple, mess-
free way to carry protein powders,
meal replacement ingredients,
vitamins, supplements, and much
more. The inclusion of a removable
carrying handle makes healthy
eating incredibly portable.
Go to inspirehealthmag.com/shop
Use code
INSPIRE15
for 15% off!
I love that people really
like what I’m doing and
that I’m helping them.
— continued from page 25 —
said.“People think that they need to make see this lifestyle through their eyes.Watching spouse or kids who aren’t willing to follow
a giant lasagna or a gourmet meal for them do it is really fun and inspiring. I’ve the same eating plan, it can be hard.Take
dinner every night” she said,“and that’s never been a preachy vegan. I did it for my baby-steps. It’s not about deprivation. It’s
not the case. I like to cook once, eat twice. personal health, this is how I eat, but not better to add things to your diet first, then
If you cook a pot of beans and a pot of everybody eats this way, and that’s OK. My take out the stuff that doesn’t work. Figure
rice, you can use those ingredients all angle has always been casting a wide net, out alternatives and what works for you
week in salads, soups and other dishes to not alienating anyone. I rarely even use the and your lifestyle so you live your life in the
make easy, healthful meals. In addition to word vegan, that’s why I’m call myself the healthiest way possible. Don’t worry about
saving time, you know that your meal is HealthyVoyager. I feel like I have a method perfection. Do what works for you, what
low in sodium, cholesterol and sugar and is that is good for the mainstream and by being works for your family and your lifestyle and
without chemicals and preservatives, which a resource, and not being judgmental, I feel I be happy and do it in the best way that
has the benefit of boosting your energy inspire people to be better.” you can because that is all we can be.”
and improving your mood.”
In addition to a healthy diet, Scott- You can find more information about
Her enthusiasm and passion for healthy Hamilton exercises, gets plenty of sleep Carolyn Scott-Hamilton and the Healthy
living is not only an inspiration to others, but and consciously finds a balance between Voyager at www.HealthyVoyager.
she also is inspired by the people who follow work and play, something she admits isn’t com. The Healthy Voyager’s Global
her. “I love that people really like what I’m easy. “Support and your lifestyle has a Kitchen cookbook can be found at
doing and that I’m helping them. My mom lot to do with it” she allows.“If you have inspirehealthmag.com/shop.
and dad are both vegan now and it’s fun to a crazy work schedule or if you have a
26 INSPIRE HEALTH March § April 2015
