Page 4 - Inspire Health July/August 2016
P. 4
contents
JULY | AUGUST 2016
8 SUPER FOOD 13 SUMMER BEAUTY
The Benefits of Flaxseed Protecting Your Skin & Hair
9 FLASH THOSE 14 WELLNESS
PEARLY WHITES Reduce Your Risk of Skin Cancer
How to Get a Brighter Smile
15 BEST FOOT FORWARD
10 NATURAL BEAUTY
How to Keep Your Feet Healthy
The Beauty of Activated Charcoal & Pretty This Summer
12 HEALTH CHECK 20 EAT FRESH
How Important is Continuty of Care Mother Nature’s Refresher Food: Melons
26 22 RECIPES
FEATURE Magical Peach Arugula Salad
& Frozen Phytogreen Pops
SARAH TRUE
Determined Competitor, 24 SMOOTHIE MOVE
True Olympian
How to Make Sure Your Superfood
Shake Isn’t Chock Full of Sugar
25 THE BEAT GOES ON
Heart Patient Lives Life to the Fullest
26 THE RIGHT STUFF
Sarah True ‑ Determined
Competitor, True Olympian
28 FIGHT & UNITE
Teaming Up to Beat a Tough Opponent
30 FASHION
Renew, Refresh in White
32 MIGHTY KIDS
Your Best Friend This Summer
34 WORRIED SICK
A Fear That Vaccines Cause Autism
Puts Schoolchildren (and Others) at Risk
35 LONGEVITY
Life Changes
36 A COUNTRY RUN
With Tons of Fun for a Good Casuse
in every issue
6 EDITOR’S LETTER
More Sun, More Fun
16 EXERCISE
Get Fit with HIIT
38 COMMUNITY
CALENDAR
4 INSPIRE HEALTH JULY | AUGUST 2016
JULY | AUGUST 2016
8 SUPER FOOD 13 SUMMER BEAUTY
The Benefits of Flaxseed Protecting Your Skin & Hair
9 FLASH THOSE 14 WELLNESS
PEARLY WHITES Reduce Your Risk of Skin Cancer
How to Get a Brighter Smile
15 BEST FOOT FORWARD
10 NATURAL BEAUTY
How to Keep Your Feet Healthy
The Beauty of Activated Charcoal & Pretty This Summer
12 HEALTH CHECK 20 EAT FRESH
How Important is Continuty of Care Mother Nature’s Refresher Food: Melons
26 22 RECIPES
FEATURE Magical Peach Arugula Salad
& Frozen Phytogreen Pops
SARAH TRUE
Determined Competitor, 24 SMOOTHIE MOVE
True Olympian
How to Make Sure Your Superfood
Shake Isn’t Chock Full of Sugar
25 THE BEAT GOES ON
Heart Patient Lives Life to the Fullest
26 THE RIGHT STUFF
Sarah True ‑ Determined
Competitor, True Olympian
28 FIGHT & UNITE
Teaming Up to Beat a Tough Opponent
30 FASHION
Renew, Refresh in White
32 MIGHTY KIDS
Your Best Friend This Summer
34 WORRIED SICK
A Fear That Vaccines Cause Autism
Puts Schoolchildren (and Others) at Risk
35 LONGEVITY
Life Changes
36 A COUNTRY RUN
With Tons of Fun for a Good Casuse
in every issue
6 EDITOR’S LETTER
More Sun, More Fun
16 EXERCISE
Get Fit with HIIT
38 COMMUNITY
CALENDAR
4 INSPIRE HEALTH JULY | AUGUST 2016
