Page 10 - Inspire Health July/August 2015
P. 10
exercise Model: Andrea Andrade
Photographer: Bobby Lecompte
BoTdotyalTLoowneirng
Using a Chair
By Christina Leidenheimer, CPT, CHLC, CPI
Many women want to tone and tighten their butt and
thighs but dread doing squats.After all, they aren’t easy
to do and can be hard on the knees.This workout
provides a squat-free, quick, effective way to tone your
butt and thighs.All you need is 20 minutes and a sturdy
chair. Try this routine in the comfort of your own home
or even at your office. It will help you develop greater
lower body strength and tone.
10 INSPIRE HEALTH July § August 2015
Photographer: Bobby Lecompte
BoTdotyalTLoowneirng
Using a Chair
By Christina Leidenheimer, CPT, CHLC, CPI
Many women want to tone and tighten their butt and
thighs but dread doing squats.After all, they aren’t easy
to do and can be hard on the knees.This workout
provides a squat-free, quick, effective way to tone your
butt and thighs.All you need is 20 minutes and a sturdy
chair. Try this routine in the comfort of your own home
or even at your office. It will help you develop greater
lower body strength and tone.
10 INSPIRE HEALTH July § August 2015
